http://www.elite400.co.uk/archives/2082 train right, train hard, get results Wed, 08 Sep 2010 20:56:12 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.elite400.co.uk/archives/2082/comment-page-1#comment-5065 Helzy Sat, 04 Jul 2009 14:09:53 +0000 http://www.elite400.co.uk/?p=2082#comment-5065 Time: 16.02 - rxd @ 60kg and with a 200m run at the end of each round. Time: 16.02 – rxd @ 60kg and with a 200m run at the end of each round.

]]> http://www.elite400.co.uk/archives/2082/comment-page-1#comment-5063 Eimear Sat, 04 Jul 2009 11:27:56 +0000 http://www.elite400.co.uk/?p=2082#comment-5063 By the way I will super enjoy a day off tomorrow. Pat me on the back for 5 days in a row of hard graft. By the way I will super enjoy a day off tomorrow. Pat me on the back for 5 days in a row of hard graft.

]]> http://www.elite400.co.uk/archives/2082/comment-page-1#comment-5062 Eimear Sat, 04 Jul 2009 11:25:51 +0000 http://www.elite400.co.uk/?p=2082#comment-5062 6.49 50kg Rope climb was lying down and bringing myself up while keepin in the plank position. Sweaty again today in the Academy. Vibrams rock, I feel so athletic :P 6.49 50kg Rope climb was lying down and bringing myself up while keepin in the plank position. Sweaty again today in the Academy. Vibrams rock, I feel so athletic

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