Sun 6 July 09
Rest Day
And in the end, it’s not the years in your life that count. It’s the life in your years.
Abraham Lincoln
6 Responses to “Sun 6 July 09”
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
Good People
July 5th, 2009 at 1:03 pm
Hi Guys, I hope you are training hard. Just trying to show the guys in Brazil how to get really fit.
July 5th, 2009 at 2:56 pm
YooHoo!
July 5th, 2009 at 4:36 pm
sure aaron if u come back we will get the DOE 2 close the roads and Lurgan can go 4 a run b4 work.
July 5th, 2009 at 5:28 pm
Alright! jonny..broke two toes on sat! haha still able to walk but if any runnin comes up this week i wont be able to do it..would i be able to do something else instead of run?
bad times!
July 5th, 2009 at 10:12 pm
Yep Fergal. You can sub rowing for running.
July 6th, 2009 at 1:16 am
awesome. thanks!