Strength & Performance Academy

Sun 7 Dec 08

Burpee Challenge – Day 70

Today’s Workout of the Day is:

For time,
21-18-15-12-9-6-3 reps
Press-ups
Pull-ups

Post time to comments.
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Aaron catches the dumbbell clean

December 7th, 2008 | Tags: Workout of the Day | Category: Workout of the Day | Subscribe to comments | Both comments and pings are currently closed

3 Responses to “Sun 7 Dec 08”

1
Orla:
December 7th, 2008 at 12:22 pm
Aah i can’t believe theres only 30 days of the burpee challenge left! I’m so gonna miss it. I’ll wonder what til be doin in my free time!
2
Orla:
December 7th, 2008 at 3:42 pm
Nice testing workout!
Ring pull ups… Press ups.

Time: 20.17
3
jonny:
December 7th, 2008 at 4:57 pm
Well done Orla on doing strict ring pulls and your press-ups are getting good, next thing you’ll be kipping before x-mas

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