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Tue 9 Dec 08

Burpee Challenge :-) – Day 72

Today’s Workout of the Day is:

Weighted Pull-ups
1-1-1-1-1-1-1-1-1-1

Post loads to comments.
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Smut demonstrates ‘throwing ball in air’ to a transfixed audience

December 9th, 2008 | Tags: | Category: Workout of the Day | Subscribe to comments | Both comments and pings are currently closed

5 Responses to “Tue 9 Dec 08”

  1. 1
    Maz:
    December 9th, 2008 at 8:23 am

    All transfixed except for yellow t-shirt guy who appears to be attempting the hokey-kokey… :lol:

  2. 2
    niall:
    December 9th, 2008 at 8:38 am

    weighted pull-ups….interesting.

  3. 3
    Helzy:
    December 9th, 2008 at 8:51 am

    Niall. We’re gonna have every single piece of weight in the place attached to you at some stage methinks!

  4. 4
    Orla:
    December 9th, 2008 at 8:56 am

    Oh i get it now….i was supposed to get my chin over the bar! Maybe next time. Thanks for the hand up Helen! :)

  5. 5
    Helzy:
    December 9th, 2008 at 6:10 pm

    My bw=60kg

    from strict dead hang,

    7.5kg – 10kg – 12.5kg – 15kg – 17.5kg – 20kg – 22.5kg – 25kg(f) – 25kg(f) – 25kg(f)

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