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Sun 14 Dec 08

Burpee Challenge :-) – Day 77

Today’s Workout of the Day is:

‘Annie’

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.
______________________________________________

5 Responses to “Sun 14 Dec 08”

  1. 1
    stevie:

    aye no probs, ill just throw up here b4 i come down. :)

  2. 2
    Orla:

    As r’xd. Time 15.06. What kept the rest of ya! :)

  3. 3
    Eimear:

    I think I have broken a butt cheek, I’ll give a miss thanks.

  4. 4
    Helzy:

    Eimear. Pure quality. It still makes me laugh really hard.

  5. 5
    orla:

    But worth it eimear til get that burpee! :)

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