Strength & Performance Academy

Tue 16 Dec 08

Burpee Challenge – Day 79

Today’s Workout of the Day is:

For time,
21-15-9
Squat clean – 45kg
Back extension

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December 16th, 2008 | Tags: Workout of the Day | Category: Workout of the Day | Subscribe to comments | Both comments and pings are currently closed

One Response to “Tue 16 Dec 08”

1
Ro:
December 16th, 2008 at 3:11 pm
http://media.crossfit.com/cf-video/CrossFit_ChicksJerkHeavy.wmv

Found this vid on the mothership today. Bring on the oly lifting!

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