Strength & Performance Academy

Strength & Performance Academy

train right, train hard, get results

Strength & Performance Academy RSS Feed
 
 
 
 
«
»

Thur 18 Dec 08

Burpee Challenge :-) – Day 81

Today’s Workout of the Day is:

Split-Jerk
3-3-2-2-1-1-1

Post loads to comments
_____________________________________________

December 18th, 2008 | Tags: | Category: Workout of the Day | Subscribe to comments | Both comments and pings are currently closed

3 Responses to “Thur 18 Dec 08”

  1. 1
    Stephen:
    December 18th, 2008 at 7:20 am

    Split jerks, nice, another weakness :) soz i didnt get the vid’s down lastnite got held up at work, will def bring them tonite.

  2. 2
    Maz:
    December 18th, 2008 at 8:43 am

    Oddly enough I have been having difficulty lifting my arms above shoulder height since Monday night – but if I’m ever going to match the girls in the vid I gotta putt the work in :)

  3. 3
    Orla:
    December 18th, 2008 at 7:33 pm

    Ok so i didn’t quite live up til the crossfit chicks in the vid but did manage a PB

    22.5kg-25kg-27.5kg-30kg-32.5kg-35kg-37.5kg

    Did manage til lift 40kg after.

Upcoming Events at elite400

click above to register
20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com     Light lunch & drinks will be available to buy at the gym.

Good People