Sat 20 Dec 08
Christmas Opening Hours Here
Burpee Challenge 
– Day 83
Today’s Workout of the Day is:
For time,
30 Muscle-ups
If you don’t have a muscle-up then then do 120 Pull-ups and 120 Dips for time.
Post time to comments
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Some of these kids are doing their own thing…
December 20th, 2008 at 1:08 pm
As rx’d
Time: 26.39
First ever attempt at this workout
First 4 mus consecutive before my arms became delirious.
Had to take 1min – 1.30min recovery inbetween each rep.
Stevie, if ya hadn’t of bailed I probably would’ve switched so pullups and dips, so in a twisted sort of way I’m glad you bailed, lol
December 20th, 2008 at 1:15 pm
Video-editing for me for the next couple of hours.
MMA vid
Filthy 50 vid and then
Kung-fu muscle-up vid
December 20th, 2008 at 4:42 pm
Nooooo! Not the kung fu muscle up vids! Please Helzy?
December 20th, 2008 at 5:20 pm
Yeeeeeesss.
The world needs to see it.
December 20th, 2008 at 5:50 pm
my hat is off to you helz, it was a might impressive wod, congrats!