Strength & Performance Academy

5 Responses to “Thur 25 Dec 08”

1. 
   1
   Ro:
   December 25th, 2008 at 12:43 pm

   Hey guys, happy christmas! Just finished my christmas day wod- 20 to 1 pushups n situps- while waitin on d turkey. Did it in 23:25. 11 mins better than my last attempt, but i reckon i cud do better. Situps were on my wooden floor, i was slidin round d place like d andrex puppy! Have a good day all!

2. 
   2
   Helzy:
   December 25th, 2008 at 5:14 pm

   Proud of you Ro!

3. 
   3
   Ro:
   December 25th, 2008 at 9:51 pm

   yeh, i had 2 do something, i was feelin kinda sluggish. N dat was d only wod i cud think of 2 do at home. Still reckon i can beat dat time in d gym tho… Cud u post a home wod 4 tomorrow helz?

4. 
   4
   Helzy:
   December 25th, 2008 at 10:53 pm

   100 burpees for time. Seriously.

5. 
   5
   Ro:
   December 25th, 2008 at 11:48 pm

   ha! Nice 1!

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