Wed 31 Dec 08
Burpee Challenge 
– Day 94
Today’s Workout of the Day is:
Overhead Squat
1-1-1-1-1
then,
As many rounds as possible in 15mins of;
5 Pull-ups
10 Kettlebell swings
Post loads and no. of rounds to comments.
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Me Ronan! Me STRONG! Me deadlift 160kg 5 times. R-AAAAA-RRR-GG-HHH!
December 31st, 2008 at 8:31 am
fat f*cker weighs 87k! lol try zoning ro.
December 31st, 2008 at 9:05 am
im only jealous mate. !!!
December 31st, 2008 at 11:07 am
nice work ronan…impressive lifting.
December 31st, 2008 at 11:13 am
Me Ronan. Me back sore this morning. And me only weigh 85kg Stevie! But me forgive you, cause me know you were very hungover when you wrote that. Me thanks you though Niall. R-AAAAA-RRR-GG-HHH!
December 31st, 2008 at 12:14 pm
me like talking like this, me think me gonna do it at work all day.me thinks u might b hungover mate, i didnt drink as much as u fools!
btw, im the good looking brother, well so people kept telling me lastnite.
December 31st, 2008 at 12:23 pm
O.S 17kg-19.5kg-22kg f -22kg PB – 24kg f
12kg kb/ band pull ups
9 rounds 2 pull ups. Never knew i could hate an elastic band so much.
Nice one ronan. Good goin.
December 31st, 2008 at 12:50 pm
Thanks Orla! And Stevie, I’m still too traumatised by people thinking we were related to care who you think is the ‘goodlooking one’!
December 31st, 2008 at 1:05 pm
Ro that was the biggest Complement u hav ever recived mate. lol
December 31st, 2008 at 6:33 pm
Happy New Year people. I now will be ready to get buff as frig. I have had enuff of partying and suckin down on granpa’s ole cough medicine. I am now preparing to get in the zone. Watch out Ro, I may have to beat that!! lol