Fri 6 Nov 09
Today’s Workout of the Day is brought to you by the letter K:
‘Karen’s Knees-Up’
For time,
5 Rounds,
30 Wall-Ball (m:9kg,w:5kg)
30 Knees to Elbows
Post time to comments
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Danny pushing through the bottom of the kip
November 6th, 2009 at 9:17 am
20:51 with some dodgy KTEs
November 6th, 2009 at 10:21 am
19.35 7kg Ball and dodgy KTEs.
Point taken this morning Johnny, form first, then the speed will come!!!
Have a good weekend!
November 6th, 2009 at 10:24 am
3 Rounds – 30 WallBalls 5kg Ball, 30 Reverse Curls
Time – 10.57
November 6th, 2009 at 10:45 am
OMG what a killer WOD. In answer to your question Fergal, nope I havent joined another gym, just taking time out,dont worry I will be back with my ever so colourful lingo.
November 6th, 2009 at 11:02 am
It’s sad that it has took till this morning to get the point of form first, time second. It has been preached to you all from the 1st day you walk into a crossfit gym.
Scot, it’s worse for you because you did the level 1 cert, of all people you should be doing it right everytime you train….
Paul, some dodgy KTE, you didn’t do any KTE’s so you should post some dodgy high knees…..
November 6th, 2009 at 11:45 am
22.45 5KG & High Knees
Hands ripped to bits….damn chalk!! Will be staying away from that in the future
November 6th, 2009 at 11:48 am
Jonny you cant question my dedication,my timing is a different matter all together! Lol a change of schedule means I cant make the 12 class so I done Tabata sprints (in the rain like an e-jit) and some press ups and sit ups. I’ll note the class times next time!
November 6th, 2009 at 12:18 pm
Guys the gym’s closed next Sat as we’re going to Jordanstown for the NI Open Olympic Weightlifting comp. Smut’s representing the gym (sure I broke my wrist training for it
). It would be great if you could come along and give your support and see what it’s all about. I want quite a few of you to compete next year!
November 6th, 2009 at 12:22 pm
helzy what time is the comp taken place next saturday?? would like to see that
can i shout “hook grip” at jonny?? lol
November 6th, 2009 at 12:32 pm
Oh great Helz. I would love to take part in some lifting. Pugh @ burgener warm up when I compete they’ll all be doing the Murrayner Warm up.
November 6th, 2009 at 12:43 pm
it starts at 1pm Marty and yes you’re allowed to shout!
November 6th, 2009 at 12:59 pm
lol!! i will put it in the diary helz. hopefully i can make it down.
November 6th, 2009 at 1:29 pm
In light of the current alphabet theme in the WODs, I just thought that’d I’d mention that it’s Sesame Street’s 40th birthday today…even Jonny was getting into the swing of things this morning with his own rendition of Oscar the Grouch
November 6th, 2009 at 1:33 pm
haha! Bert & Ernie are on Google
YAY!
November 6th, 2009 at 2:54 pm
lol Paul I was thinking exactly the same thing last week. Just think Jonathan if you were a hormonal woman, you’d be psycho. May I suggest some Starflower oil.
November 6th, 2009 at 3:21 pm
1.00pm next Saturday, is that at the University of Ulster? I will try to get along and bring my boy with me.
I feel like I have had a right bollocking, but well deserved as cutting corners won’t help me in the long run. You are also correct regarding the Level 1 as I didn’t spend £600, only to ignore what I was taught. Thanks for the wake up call!
November 6th, 2009 at 6:51 pm
Time: 16.00 – scaled to 3rds.
November 6th, 2009 at 8:01 pm
Just had Steak with Stir Fried Veggies, used Nandos BBQ Seasoning to season the veggies. They were very good and tasted great I would recommend, next time you are in Tescos pick up a packet only£1.19!!
November 6th, 2009 at 8:10 pm
Oh!!! 800m Swim 14.01
November 6th, 2009 at 11:23 pm
Scot, try the seasoning you get in the bottles from tescos were you’d get curry powder..theres BBQ and steak seasoning there thats very very nice..i usually add it to taste things up.
Would be good to see Linda or Lynne tomorrow to get the bench press on the go and see how people do.