Sat 7 Nov 09
Today’s Workout of the Day is brought to you by the letter L:
‘Longhorns’
For time,
100 Squats
90 Kayaks
80 Lunges
70 Double-Unders
60 Sit-Ups
50 Push-Ups
40 Kettlebell Swings (m:24kg,w:16kg)
30 Pull-Ups
20 Deadlifts (60% of 1 rep max)
10 Handstand Push-Ups
Post time to comments
Compare to 8 May 09
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Stop Thieves! (..lmao, I love saying that. btw nice nail polish Orla)
November 7th, 2009 at 9:42 am
What’s a kayak?
November 7th, 2009 at 9:58 am
ha wish i hadn’t worn it. It definitely added weight to my arms! Boooooo….hate Saturday work
November 7th, 2009 at 1:35 pm
28:06 RXD
16kg Kayaks/24kg KBS/90kg Deadlifts
That was a killer WOD!
November 7th, 2009 at 4:09 pm
Whoopsies Paul. Everything bar the hspu was rxd.
November 7th, 2009 at 5:46 pm
I’ll give this ago tomorrow! Paul thanks for the kayak explaination.
November 7th, 2009 at 7:23 pm
Fair point Helz, put that in on the iPhone in the carpark…head still up my arse!
November 9th, 2009 at 6:28 pm
can someone explain what a kayak is?
November 9th, 2009 at 6:40 pm
like a seated med ball twist only holding a kettlebell instead. You kinda look like ur paddling.
November 10th, 2009 at 5:09 pm
cheers Helzy, many thanks