Comments on: Sun 8 Nov 09 http://www.elite400.co.uk/archives/3106 train right, train hard, get results Sat, 13 Mar 2010 17:12:33 +0000 http://wordpress.org/?v=2.9.1 hourly 1 By: Orla http://www.elite400.co.uk/archives/3106/comment-page-1#comment-6384 Orla Sun, 08 Nov 2009 21:15:30 +0000 http://www.elite400.co.uk/?p=3106#comment-6384 Nice articles! I promise from this day forward never to moan about the content of the WoD! Yeh right :-) Nice articles! I promise from this day forward never to moan about the content of the WoD! Yeh right :-)

]]> By: kevin http://www.elite400.co.uk/archives/3106/comment-page-1#comment-6382 kevin Sun, 08 Nov 2009 09:37:43 +0000 http://www.elite400.co.uk/?p=3106#comment-6382 Great articles, i liked the one about the pull ups, i do some extra chin ups at home to try and get up to speed, slowly but surely eh?! the link for the armstrong program doesnt work on my computer so i'll have to do a bit of seraching on t'internet for it. Great articles, i liked the one about the pull ups, i do some extra chin ups at home to try and get up to speed, slowly but surely eh?! the link for the armstrong program doesnt work on my computer so i’ll have to do a bit of seraching on t’internet for it.

]]> By: Scot http://www.elite400.co.uk/archives/3106/comment-page-1#comment-6381 Scot Sun, 08 Nov 2009 09:23:04 +0000 http://www.elite400.co.uk/?p=3106#comment-6381 Didn't get to the gym this morning so I done - 20 Push ups, 1 Sit Up through to 20 Sit Ups, 1 Push Ups. (I remember this being posted before) Time 32.14. Looking forward to reading the attached articles today. Off to Remember!! Didn’t get to the gym this morning so I done -
20 Push ups, 1 Sit Up through to 20 Sit Ups, 1 Push Ups. (I remember this being posted before) Time 32.14. Looking forward to reading the attached articles today.

Off to Remember!!

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