Mon 9 Nov 09
Today’s Workout of the Day is brought to you by the letter M:
‘Murph’
For time,
1 mile run
100 Pull-Ups
200 Press-Ups
300 Squats
1 mile run
You can partition the worksets, eg 10 pull-ups & 20 press-ups & 30 squats for 10 rounds.
Post time to comments
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Trevor celebrates being the first 60 year old in the gym.........
November 9th, 2009 at 8:40 am
Jes ‘murph’ looks like a bitch of a WOD!! Sorry i am missing it though. I dont think my ripped hands could take the pull-ups
November 9th, 2009 at 10:30 am
Scaled – 800m Run, 75 Pull Ups, 150 Press Ups, 225 Squats, 800m Run
Time 40.40
November 9th, 2009 at 10:30 am
Green Band Pull Ups!!! Sorry….
November 9th, 2009 at 10:37 am
and that picture was taken 2 years ago, so what does that make you now Trev?
HOLY F that is not what I wanted to see today. Me thinks that will have to be super scaled for me. Thats absolute madness.
November 9th, 2009 at 11:09 am
Scot you did 20 rounds of 5-10-15
thats the full workout.
November 9th, 2009 at 1:31 pm
I know Fergal!! Adam has just said the same thing!! Just need to get of the bands and do a 5 min mile and I’m not to far from rxd!!!
November 9th, 2009 at 2:10 pm
Helen/jonny, im thinking of starting this Paleo diet thing,can you point me in the right direction for info on it,what you can and can’t eat etc? Thanks
November 9th, 2009 at 2:21 pm
Scot, even with that you still need to do it all wearing a a 10kg weighted vest for a rxd Murph!
Kevin, lean meats, fruits, veg nuts & seeds, no sugar. Stay away from anything that’s’ processed. There’s a link in the nutrition section on the right, or have a look at people’s food diaries in the forum.
November 9th, 2009 at 2:59 pm
Fergal, The full workout was with 1 mile runs not 800m.
November 9th, 2009 at 3:12 pm
I’m scared Sarge – don’t worry son we’re all scared…
November 9th, 2009 at 7:11 pm
800m run, 75 pull ups,150 press ups,225 squats,800m run. 26.40 pull ups with blue band. What a way to start the week!
November 9th, 2009 at 8:41 pm
This is Eimear and Not Helz
31.16 (C) 50 blue band pull ups 100 press ups 150squats
first 30 press ups were full range and then on my knees chest to floor.
Gawd its great to be back.
November 9th, 2009 at 8:41 pm
oh sorry and with a little gentle 400 m run. Eimear again.
November 9th, 2009 at 9:10 pm
I hope the 7 class had their wet suits on! Lol
November 9th, 2009 at 10:58 pm
Full Murph minus the weighted vest- 43.32 Broke it down as a 20 round cindy. 7 mins faster than my August attempt so cant complain.