Comments on: Mon 9 Nov 09

By: Mark

Mark — Mon, 09 Nov 2009 21:58:58 +0000

Full Murph minus the weighted vest- 43.32 Broke it down as a 20 round cindy. 7 mins faster than my August attempt so cant complain.

By: Kevin

Kevin — Mon, 09 Nov 2009 20:10:43 +0000

I hope the 7 class had their wet suits on! Lol

By: Helzy

Helzy — Mon, 09 Nov 2009 19:41:37 +0000

oh sorry and with a little gentle 400 m run. Eimear again.

By: Helzy

Helzy — Mon, 09 Nov 2009 19:41:02 +0000

This is Eimear and Not Helz
31.16 (C) 50 blue band pull ups 100 press ups 150squats
first 30 press ups were full range and then on my knees chest to floor.
Gawd its great to be back.

By: Kevin

Kevin — Mon, 09 Nov 2009 18:11:19 +0000

800m run, 75 pull ups,150 press ups,225 squats,800m run. 26.40 pull ups with blue band. What a way to start the week!

By: Niall

Niall — Mon, 09 Nov 2009 14:12:30 +0000

I’m scared Sarge – don’t worry son we’re all scared…

By: Jonny

Jonny — Mon, 09 Nov 2009 13:59:50 +0000

Fergal, The full workout was with 1 mile runs not 800m.

By: Helzy

Helzy — Mon, 09 Nov 2009 13:21:10 +0000

Scot, even with that you still need to do it all wearing a a 10kg weighted vest for a rxd Murph!
Kevin, lean meats, fruits, veg nuts & seeds, no sugar. Stay away from anything that’s’ processed. There’s a link in the nutrition section on the right, or have a look at people’s food diaries in the forum.

By: Kevin

Kevin — Mon, 09 Nov 2009 13:10:18 +0000

Helen/jonny, im thinking of starting this Paleo diet thing,can you point me in the right direction for info on it,what you can and can’t eat etc? Thanks

By: Scot

Scot — Mon, 09 Nov 2009 12:31:21 +0000

I know Fergal!! Adam has just said the same thing!! Just need to get of the bands and do a 5 min mile and I’m not to far from rxd!!!