Tue 10 Nov 09
Today’s Workout of the Day is brought to you by the letter N:
‘Nasty Girls’
3 Rounds for time,
50 Squats
7 Muscle-Ups
10 Hang-Power Clean (m:60kg,w:40kg)
Post time to comments
Compare to 12 Sep 09
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- Our very own animal here
November 10th, 2009 at 7:24 am
haha awesome video.. ;D
November 10th, 2009 at 9:41 am
Subbed Muscle ups for 21 GHD sit-ups, SA 12kg Kb HPC
TIME: 7.32
November 10th, 2009 at 10:39 am
Duuuuude. Love that vid Fergal.
November 10th, 2009 at 10:46 am
Ha Ha Fergal you RAWK!
More squats….now that is nasty.
November 10th, 2009 at 11:16 am
How’d you even find that lol?
November 10th, 2009 at 12:04 pm
yeh cool Fergal
November 10th, 2009 at 12:26 pm
Jack Black emailed me it.
November 10th, 2009 at 7:07 pm
nasty girls 11:29 RXD
November 10th, 2009 at 7:49 pm
Rx’D 9:07
Over 2mins of my last time and thats with a diet of chocolate and biccies….
Wanted sub 9 but I’ll have to wait to the next time….
November 10th, 2009 at 8:11 pm
Diggin the drums Fergal – 15m 04s – 40 kg for the hang power clean and baby muscle ups
November 10th, 2009 at 8:32 pm
10.20 with 35kg and scaled muscle ups
November 10th, 2009 at 9:21 pm
21.16 50 squats, 21 pull ups, 21 box dips, 10 HPC 25kg.
Oh wait I’m unsure whether I’ll be able to lift the iron!
Them girls are a bunch of nasty feckers especially after last night. Really felt the box dips. So me thinks I’ll rest tomorrow night I feckin ache, I need to do the ironing Jonny!
November 10th, 2009 at 11:02 pm
A wee drive to victoria street then Eimear……
November 11th, 2009 at 12:36 am
10:17 with assisted ring muscle ups and 50kg HPC