Wed 9 Dec 09
Today’s Workout of the Day is:
5 Rounds for time,
20 Kettlebell Swings (m:28kg,w:20kg)
20 Box Jumps
20 Toes to Bar – strict (through an L-sit transition with straight legs)
Post time to comments
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Connor feeling a right tit in his Santa hat (hehe, ok left tit..) Well done Connor & Paul for the 5k run on Sunday!
December 9th, 2009 at 8:18 am
For those who are attending the meal:
Have your deposit in for the 5pm class tomorrow as I will call down and get it then to drop it off at Zarin.
I think theres a few places that need filled too..so if anyone else is up for it get your name down..check of your name on the list if you have paid too.
Cheers.
December 9th, 2009 at 8:23 am
I totally forgot my money yesterday Fergal but i’ll have it down tomorrow at 5 cuz im on a rest day today
December 9th, 2009 at 8:41 am
Brady thats dead on.
Oh aye..you get a free bottle of wine when you spend £20 or something..
That’ll keep some crossfitters happy lol.
December 9th, 2009 at 8:58 am
Brilliant workout this morning, Jonny was in a fantastic mood and gave us all good comments!!
24KG KBS, 20 inch Box Jumps, Hanging L sits (a couple of J sits in there!) 5 Rounds – 23.33
December 9th, 2009 at 9:58 am
Taking a rest today guys, would love to have tried this WOD.
I’ll drop in my money Fergal on the way home from work.
December 9th, 2009 at 10:03 am
21.29 – 16KG KB & High Knees
Smashing WOD today!! Hands are feeling it now though
December 9th, 2009 at 10:17 am
Hands are in bits! Mostly, large red lumpy bits. No idea how long it took (24 min someting?), but my subbed high knees were increasingly dodgy, with 16Kg KB.
December 9th, 2009 at 2:36 pm
1 bottle per person Fergal or per table! Sorry coaches not be down too often due to to Tis the Season to be Jolly and its cold.
December 9th, 2009 at 2:40 pm
20.10 20kg kbs, 24″ box, and L-sits. This WOD looks ok on the screen, I can assure you it is very deceiving.
December 9th, 2009 at 3:07 pm
I was thinking the same at around 7.40am Tam lol
December 9th, 2009 at 3:59 pm
Murray! CrossFit is gonna whip ur ass when you get it back to the gym, gurlfrieeeend
December 9th, 2009 at 5:14 pm
Eimear..the wine is for people who train only
December 9th, 2009 at 10:45 pm
Oh shut up Fergal, you’ve been knocking about with Jonny for too long. Yes its gonna whip my ass. Look at the bloody time and I am just back from Chrimbo shopping. Gonna come down the marra night so see you then!