Strength & Performance Academy

Thur 17 Dec 09

Today’s Workout of the Day is:

For time,
30 Muscle-Ups

Post time to comments
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Night out!

December 17th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Subscribe to comments | Both comments and pings are currently closed

6 Responses to “Thur 17 Dec 09”

1
Scot:
December 17th, 2009 at 8:37 am
Quite one this morning!!!

Subbed Muscle Ups for 120 Band Pull Ups and Dips Time – 17.40
2
Handy:
December 17th, 2009 at 12:14 pm
Shit thats a hard WOD 30 muscle ups, i cant do one so congrats to anyone who gets through it.ha
3
Brady (the crossfitter formally known as kevin):
December 17th, 2009 at 1:25 pm
Hey guys,i’ve been gettin worse as the week goes on! I dont know if i’ll be able to make it tomorrow night but i’ll see how I feel and let ya’ll know. Raging cuz I was looking forward to it!
4
Adam:
December 17th, 2009 at 4:44 pm
Just under 20 minutes for 120 pull ups and 120 dips. First 48 pull ups on green bands, rest on rings. Would have posted earlier, but only just managed to drag my tired arms to the keyboard.
5
David:
December 17th, 2009 at 6:18 pm
30 muscle ups 8:48 RXD
6
Fergal:
December 17th, 2009 at 9:14 pm
dont forget tomorrow night at 8pm everyone…
Still seats left..
I think a penalty of burpees should be given to those who dont go

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