Sat 19 Dec 09
Today’s Workout of the Day is:
For time,
21 Deadlift (m:100kg,w:70kg)
21 Handstand Push-Ups
15 Thrusters (m:40kg,w:27.5kg)
15 Pull-Ups
9 Cleans (m:60kg,w:40kg)
9 Muscle-Ups
This was the 3rd workout at the CrossFit Velocity Games. Your time to beat is 5.06!
Post time to comments
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Yesterday's midday gang with the original member Tam!
December 19th, 2009 at 12:08 am
I knew it was too good to be true!
December 19th, 2009 at 2:18 am
Yeh I know!! Lol
December 19th, 2009 at 3:57 am
this looks like a tight one! Sorry i cant make this one!
December 19th, 2009 at 9:29 am
anyone else feel funky after that food lastnight?
i was sick as a dog when i got home!
feelin alright now though..
December 19th, 2009 at 9:34 am
Your body’s not used to the overload of crap food anymore Fergz thats all..
December 19th, 2009 at 10:33 am
Not great myself, I don’t think I will ever eat from there again!! I spilled a bit on my jeans and there is a bright yellow stain there now, so dear knows what my insides are like!!
It’s just 21, 15 and 9!!! My arse!!! That’s some work out and some time!!! I will give it a blast tomorrow, but I will have to sub the Muscle Ups and Hand Stand Push Ups!!
December 19th, 2009 at 10:47 am
Slightly modified,
21 Deadlift (60kg), 21 Band Pressups, 15 KBS(16kg), 15 Pullups, 9 PwrSnatch (20kg), 9 Transition MUs. Time: 8.32