Strength & Performance Academy

7 Responses to “Sun 20 Dec 09”

1. 
   1
   Marty:
   December 20th, 2009 at 12:00 pm

   excellent links this sunday again. enjoyed the ‘top 10 intermediate mistakes’ piece especially

2. 
   2
   Marty:
   December 20th, 2009 at 12:01 pm

   helz, i heard that the hoodies arrived. are they being held in the gym to be lifted at any time?? and how much do i owe you?? if you have that replacement card for me also give me the total and i will square you up tomorrow. ta

3. 
   3
   Helzy:
   December 20th, 2009 at 1:50 pm

   £30 for the hoodie and a fiver for a new card Marty.

4. 
   4
   Scot:
   December 20th, 2009 at 2:08 pm

   Did nobody do yesterdays WOD I only seen Helzy’s post?

   I done it this morning in DW Sports, 21 x 80kg Deadlifts, subbed HSPU for 21 x standing dumbbell presses (20kg), 15 x 40kg Thrusters, 15 x pull ups, 9 x 50kg Cleans and subbed MU’s for 9 x 36 Jumping Pull Ups/36 Dips. Time 13.46

   How somebody managed to to this RXD with a a time of just over 5 mins is amazing!!!

   I hope to be down tomorrow weather permitting!!

5. 
   5
   Fergal:
   December 20th, 2009 at 2:28 pm

   Yeah i give it a go scot..8:03 i think? subbed most of it though.

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   6
   Eimear:
   December 20th, 2009 at 3:18 pm

   Scot I could not get out of bed yesterday never mind do a wod. I am still not 100% self inflicted of course. Roll on January till I get focussed again. I feel like shite!!

7. 
   7
   Marty:
   December 20th, 2009 at 7:25 pm

   thanks helz

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