Thur 24 Dec 09
Today’s Workout of the Day is:
For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings (m:24kg,f:16kg)
60 Sit-ups
70 Burpees
Post time to comments
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Wear Your Christmas Jumper Today to the Gym!
December 24th, 2009 at 8:19 am
Hey everyone have a great christmas! enjoy your days off!
December 24th, 2009 at 8:51 am
23 minutes something, I think, with GBPU, box HSPU and a 12kg kettle bell. Merry Christmas to all – I can’t wait for tomorrow’s turkey, stuffing and mince pies work out. I think it’ll be my first ever RX’d WOD.
December 24th, 2009 at 10:10 am
Ho ho holy s##t!
Sorry team 7, couldn’t make it this morning – of all times, we ran outta heating oil at home!!!!
Been trying all morning to organise a Christmas Eve delivery :-/
Sorted Now – maybe gonna attempt the 11am class.
December 24th, 2009 at 10:22 am
I woke up this morning feeling like shite! F**kin hate bein sick! I hope ya’ll have a merry xmas and i’ll see ya’ll soon
December 24th, 2009 at 10:31 am
Merry Crimbo everyone, be back down next week after i get xmas outta the road, been flat out!!
December 24th, 2009 at 10:46 am
Merry Chrimbo everyone. Hope you get all you want from Santa, he’s brought me mine early….the cold!
Here’s to 2010 to my new years resolution again.
December 24th, 2009 at 12:08 pm
17:36 – subbed the HSPUs with band assisted HSPUs
Good WOD to finish off the week
Happy Christmas everyone
December 24th, 2009 at 12:27 pm
Eimear I got exactly the same present! We’ve obviously been really good this year!! Lol have a good one everybody!
December 24th, 2009 at 12:39 pm
23.44 band and box HSPU.
Out yesterday lunchtime had quite a bit to drink!! And had a late night last night. I knew I would suffer this morning, 5th WOD in a row, well earned break now!! Looking forward to a nice fry tomorrow morning eggs, sausages, bacon, tomatoes, mushrooms mmmmmm!!!
Merry Christmas all, hope you all have a great break and I look forward to training with you next year.
December 24th, 2009 at 1:12 pm
I want that jumper.
December 24th, 2009 at 1:46 pm
Just want to say that was a big looking bag of fish suppers and bottles of coke you got yourself Paul after your workout……..
December 24th, 2009 at 4:19 pm
Just had my first chunk of Dairy Milk!!
December 24th, 2009 at 6:52 pm
It’s called humble pie…the least I could do after last night’s shennanigans!
happy chrimbo
Following Tam’s lead, snatched a Chicken Burger and chips RXD and finished off with a few muscle ups on the onion rings!
I would normally have spotted you, but didn’t think that coulda been u cruisin as the car was actually clean