Strength & Performance Academy

Tues 29 Dec 09

There is NO 7pm class this evening

Today’s Workout of the Day is:

100 Double Unders
21-15-9 reps of
Overhead squats (m:45kg,w:30kg)
Press-ups
100 Double Unders

Post time to comments
_______________________________________________

December 29th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Subscribe to comments | Both comments and pings are currently closed

8 Responses to “Tues 29 Dec 09”

1
Scot:
December 29th, 2009 at 10:39 am
16.32 RXD

Cos Jonny said so!!!

Thanks everyone for a great second half of 2009!! I have really enjoyed being part of Elite 400 and I look forward to sharing all the pain and success 2010 will bring.
Happy New Year to all at Crossfit NI!!!
2
Fergal:
December 29th, 2009 at 10:39 am
Hard WOD this morning but enjoyed it.
Was happy enough to go for 50 DU’s instead of 100 before and after as i havent fully got the hang of them yet!
7am is gettin very quiet!
3
Scot:
December 29th, 2009 at 12:26 pm
It’s holiday season Fergal, they’ll be back in the New Year, even the comments page is quiet!!
4
Brady (the crossfitter formally known as kevin):
December 29th, 2009 at 1:10 pm
100 doubles,21 & 15 overhead squats 25kg and press ups and 50 double unders. Really struggled with this one,overhead squats are still my downfall,weak wrists and always leave me aching!
5
Manny:
December 29th, 2009 at 4:59 pm
15.?? 30kgOHS 400su
6
Orla:
December 29th, 2009 at 7:09 pm
100 DUs, 7kg OHS, sit ups, 100 DUs
Time: 17.20
7
Helzy:
December 29th, 2009 at 7:56 pm
Everyone, I’m working on the website incase you see strange things happening to it!
8
David:
December 29th, 2009 at 8:05 pm
12:27 scaled to 30kg ohs, as normal ohs was the killer.

Information

CrossFit

Nutrition

CrossFit Journal

Mobility

Upcoming Events at elite400

click above to register

20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.