Mon 8 Feb 10
Today’s Workout of the Day is:
For time,
30 press-ups
10 power cleans (m:60kg,w:40kg)
10 box jumps 24″
10 jerks
10 box jumps
10 clean and jerks
10 box jumps
10 jerks
10 box jumps
10 power cleans
30 press-ups
Post time to comments
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- Crossfit press-ups standard here
February 8th, 2010 at 8:11 am
10.07-35KG
February 8th, 2010 at 8:12 am
11:57 – 50kg
February 8th, 2010 at 9:28 am
Enjoyed this, NFR on the press ups, i should have scaled the press ups and used 60kgs.
11.06 – 50kgs
February 8th, 2010 at 9:30 am
After watching that video, I’d have to admit I’m probably guilty of the saggy hips!
February 8th, 2010 at 9:37 am
13.38 with 35kg and the last 20 press ups on my knees. Tough going, but glad I added the extra 5kg after humming and haa-ing over 30kg.
February 8th, 2010 at 6:08 pm
10.09 with 40kg,great workout to start the week!
February 8th, 2010 at 7:08 pm
11:05 – 60kg form bad in all aspects of the wod, couldn even do a box jump rite. feelin a bit under the weather. Won’t be down till im 100%
February 8th, 2010 at 8:16 pm
Banner looks great Jonny and Helz!!!
Fantastic job! Can’t wait to see the gym when it’s had it’s face lift!!
February 8th, 2010 at 8:21 pm
Finally got to see the Press Up standards vid. Definitley guilty of pushing with my chin aka pushing my ass in the air
February 8th, 2010 at 8:57 pm
David – I’ve booked a room for you in the B&B we’re staying at, is that cool with you? Means us, you, Mark & Trev are all in the same place – it’s only a mile and a bit from the Base.
February 8th, 2010 at 9:27 pm
13.?? 25kg first time doin box jumps since I fell on them all them months ago but still investing in shin pads! Did my press ups on my knees cos there was no way I cud have lifted weight if I didn’t.
February 8th, 2010 at 9:49 pm
Thts great Helen thanks very much, Emma is thinkin about coming to spectate if ya can give me details of the B&B I cud book her in if she goes. Thanks!
February 8th, 2010 at 9:54 pm
crap..we’ve booked up all the rooms that were left and I got you a single. I asked Emma earlier was she going and she said no, so I just went ahead and booked the single for you!! Here’s the no anyway, womans name is Ann – Orchard House B & B (01638-711237)
February 8th, 2010 at 10:08 pm
No worries she was’nt set on goin anyway, thanks!
February 8th, 2010 at 10:08 pm
P.s- she can hardly walk lol