Thurs 11 Feb 10
Today’s Workout of the Day is:
Shoulder Press
3-3-2-2-1-1-1
Post loads to comments
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11 Responses to “Thurs 11 Feb 10”
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Good People
February 11th, 2010 at 8:28 am
3×50, 3×55, 3×57.5, 2×60, 2×62.5, 1×65, 1×67.5f done with a push!! I would have liked to get 70kg but yesterdays KBS have taken there toll on me!!!
Also 42 burpees!!
February 11th, 2010 at 9:35 am
and as per usual I have done the wrong set of reps!!! Feck sake!!!
February 11th, 2010 at 10:07 am
37.5-40(1)-37.5-37.5-40-42.5(F)-40
Disappointed this morning. Shoulder Press is weak but I was hoping to beat my 40KG PB.
Previous 3 rep max is 40KG also & could only manage 1 this morning. Poor showing and my wide-grip from the start did not help matters.
Ruari & Liam..great lifting this morning lads. Impressive. And well done Scot
February 11th, 2010 at 10:15 am
On a more somber note my condolences go to Coach Helz on the death of her dad who died yesterday.
RIP Mr Gillespie
Our thoughts are with you Helz & see you soon
February 11th, 2010 at 10:47 am
Thoughts are with you and your family Helz.
There is night and day,
There is winter and spring.
The seasons change,
And this sorrow will not last forever.
February 11th, 2010 at 11:44 am
sorry to hear about your father helz, our thoughts are with you.
February 11th, 2010 at 12:09 pm
Very sorry to hear about your father Helen. If theres anything I can do to help with at this time you know were I am! if you need cover for the gym etc let me know.
February 11th, 2010 at 12:48 pm
Also great post in the Lurgan mail!
February 11th, 2010 at 3:40 pm
Helz, please accept my heartfelt sympathy on the passing of your father. May your memories give you strength.
All our thoughts are with you at this time
February 11th, 2010 at 4:28 pm
Helen and Johnny, I am sorry to hear of your sad loss, out thoughts and prayers are with you at this sad time
February 11th, 2010 at 4:51 pm
Thanks guys for all your comments, it means a lot.
Due to the passing of Helen’s dad the gym will only be open tomorrow for the 7-8am class and the 12-1 lunch class, it will then be closed until Monday morning as the funeral is on Saturday.
Thanks