Thurs 18 Feb
Today’s Workout of the Day is:
50-40-30-20-10
Double unders
Sit-ups
Press-ups
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12 Responses to “Thurs 18 Feb”
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February 18th, 2010 at 8:10 am
200-160-120-80-60(oops): Single Unders
50-40-30-20-10: Sit Ups & Band Assisted Press Up’s
Time: 20.43.
This should easily have been a sub-15 WOD for me but my poor skipping technique severly slowed me down this morning & will be focused upon during Skills Days. There are school kids in the street that can skip better than myself!! As discussed with Jonny at the end if there was a time limit today this would have been a DNF for a relatively straightforward WOD!! grrrrrr
On a positive note I decided to use the Blue Bands for the Press Up’s this morning. Felt great to get that full range & comfortable as I was not putting alot of pressure on my lower back which I usually do during PU’s. Will use these going forward so I can get use that full range
February 18th, 2010 at 9:30 am
Chin up chuck it could be worse you could have got tangled up in the bands or the rope for that matter but you have survived lol. Your so down on yourself Man! Think PMA.
Cant wait for this my favourite NOT!
February 18th, 2010 at 10:10 am
Your right Eimear…PMA!! the future
February 18th, 2010 at 10:16 am
And I have just read something on the news while I am busy in my work
‘Being happy and staying positive may help ward off heart disease, a study suggests.’
So I dont need to work out anymore I QUIT.
February 18th, 2010 at 11:54 am
yeah but it won’t stop you getting fat WELCOME BACK
February 18th, 2010 at 12:55 pm
For F sake I never even thought of that. I guess I’ll be down tonight then. Thanks for pointing that out!
February 18th, 2010 at 4:10 pm
Rest Day – 49 Burpees
February 18th, 2010 at 6:26 pm
23:24 used the blue band for push ups and still didnt get full range, need to work on this. Also struggled on the DU’s tonight, just couldnt get them going.
February 18th, 2010 at 7:06 pm
200 160 singles then 30 20 10 doubles. press ups weren’t exactly nipples to floor but the weren’t far off it! I was getting just over the top of my rib cage on most,tight as f**k they were! 23.27
February 18th, 2010 at 8:22 pm
20.46 r sumthin like that, i dont give a crap my arms r pulled clean outta me with blue pu’s.25.20.15.10 du’s with the 50.40 blah blah blah press and sits!
February 18th, 2010 at 8:23 pm
team 7 u cudnt leave ur vaseline 4 me. I hav a blister from the sit ups!
February 18th, 2010 at 10:06 pm
Will try to get down to open gym after dropping kids at school tomorow morning. Hurt my shoulder and been lacking motivation – but I gotta get back to it.