Fri 19 Feb 10
Today’s Workout of the Day is:
For time,
100 Overhead Squats
Use 50% of your bodyweight, or a minimum of 45kg.
Post your bodyweight and load used to comments
Compare to 30 April 09
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Band assisted press-ups doesn't mean an easy option as everyone discovered yesterday
February 19th, 2010 at 8:26 am
Bodyweight 101.9 kgs/Load 52.5kgs
100 OHS – Time 12.47 RXD
Tough this morning but pleased with this!! First RXD’d WOD for a while and I am quite chuffed with myself.
February 19th, 2010 at 8:28 am
Yes i can say that teh assisted push ups def are not easy, they are great for getting the technique correct although i still couldnt manage it yesterday. Going to have to work on this. Was going to go for a run today but like the look of this WOD for some strange reason. Decisions Decisions!!!
February 19th, 2010 at 9:03 am
Rest day, i reckon
February 19th, 2010 at 9:46 am
I am typing with my tongue, my shoulders are fooked from yesterday but like the look of OHS, but I hope you mean a min of 45 for the men, I dont friggin weigh 90kg lol.
February 19th, 2010 at 10:28 am
Great going Scot!!
Couldnt make it to Team 7 this morning so will have to make up for today with a Saturday session tomorrow!
February 19th, 2010 at 10:46 am
Yea Eimear. It’s 35kg for females
February 19th, 2010 at 10:53 am
12:?? scaled to 40kg killer wod. I struggle with the ohs, that was a tight wod for me.
good going Scot your on a bit of a roll at the minute.
February 19th, 2010 at 11:35 am
piece of piss!
February 19th, 2010 at 11:42 am
Says on the board 30kg for females!
February 19th, 2010 at 11:43 am
12:34 David
February 19th, 2010 at 11:50 am
I’m tellin ya David, 2012 Crossfit Games!!!
It’s gonna take me that long to sort out my kip ..lol
February 19th, 2010 at 1:29 pm
It will take me that long to sort out my snatch lol.
February 19th, 2010 at 4:20 pm
11:22 followed by a 6mile run with big Conor.
Late, I know, but glad to be back from man-flu this week. Looking forward to skills day tomorrow
February 19th, 2010 at 5:49 pm
Just counted our collection guys – we’ve raised £216, so £134 still to go!!
February 19th, 2010 at 5:59 pm
Good man Paul…good to see you back!! Great time too
February 19th, 2010 at 8:45 pm
14.28 20kg bajesus that wuz feckin hard 2 balance the owl core. And stacey killed archie well i never!