Strength & Performance Academy

8 Responses to “Sat 20 Feb 10”

1. 
   1
   Scot:
   February 20th, 2010 at 10:46 am

   5k row – 20.06

   51 Burpees

2. 
   2
   Marty:
   February 20th, 2010 at 11:32 am

   During Wednesday’s WOD the Snatch felt comfortable to me despite not having done it in so long

   I now feel i must have been doing it wrong. Because today we were shown how to do it right!!
   cheers guys

3. 
   3
   eimear:
   February 20th, 2010 at 12:40 pm

   can say i enjoyed polishing u p my snatch. Very informative.

4. 
   4
   Brady:
   February 20th, 2010 at 1:32 pm

   great skills day, I thought I was doing the burgner warm up properly untill today! cheers guys

5. 
   5
   Scot:
   February 20th, 2010 at 1:42 pm

   I hate missin the skills days!!

6. 
   6
   eimear:
   February 20th, 2010 at 3:34 pm

   martin i like it! Quote ‘the snatch felt comfortable 2 me even though i hadnt done it in so long’ lol

7. 
   7
   Marty:
   February 20th, 2010 at 5:21 pm

   you have a twisted mind eimear. tut tut lol

8. 
   8
   Scot:
   February 20th, 2010 at 6:01 pm

   Starting to wonder if I missed any tips to improve my Snatch!! I will get down one Saturday for a skills day!

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