Strength & Performance Academy

Strength & Performance Academy

train right, train hard, get results

Strength & Performance Academy RSS Feed
 
 
 
 

Sun 21 Feb 10

Sunday Reading:

Click on the links below.

We are all junkies -paynowlivelater.com

Muscle growth and post workout nutrition -bodyrecomposition.com

Rest and recovery-ice massage -crossfit invictus

7 Responses to “Sun 21 Feb 10”

  1. 1
    Marty:

    cheers guys for the ice massage piece…i am going to try that on the shoulder tonight for

  2. 2
    Marty:

    damn internet loaded the comment before i had finished

    going to try the ice massage on the right shoulder tonight to see if it helps. have been training through it for the past week & a half and this weekend it has finally caught up with me!!

  3. 3
    Niall:

    Hi my name is Niall and I’m a sugar addict…

  4. 4
    Mr smut:

    Hi Niall and welcome to the SA group

  5. 5
    Helzy:

    Hi, I’m in SAG too…

  6. 6
    eimear:

    i remember as a child eating sugar sandwiches, dipping my orange in sugar and putting a shovel full of it over my weetabix. Sugar another legal high!

  7. 7
    Orla:

    Eimear that can’t be good for your teeth lol

Upcoming Events at elite400

click above to register
20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com     Light lunch & drinks will be available to buy at the gym.

Good People