Wed 24 Feb 10
Today’s Workout of the Day is:
For time,
3 Rounds
100 Double-Unders
50 Squats
Post time to comments
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7 Responses to “Wed 24 Feb 10”
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Good People
February 24th, 2010 at 8:50 am
Thats some crazy ass skipping!!!
14.41 rxd, Great time David!! Glad I have got some bits signed off my skills chart. Cant wait for my burpees later!!
February 24th, 2010 at 9:43 am
Where did you find that video of me? Havin a little rest today, my arms need it!
February 24th, 2010 at 10:00 am
9:17 rx’d. Glad to give my hands a bit of a break.
February 24th, 2010 at 3:35 pm
Can’t remember my time(15 something), but DUs came back to haunt me. Managed them all but with a single in between…meaning it wasn’t RXD.
Need to work on them big time!
February 24th, 2010 at 8:42 pm
Day 55 – 55 Burpees DONE!
February 24th, 2010 at 9:34 pm
11.30 i think rxd great wod fired out 50 du’s non stop bloody near shat myself lol, glad i got the hang of them…….
February 25th, 2010 at 9:14 am
6.37 r’xd i think…