Strength & Performance Academy

Fri 26 Feb 10

Today’s Workout of the Day is:

Tabata Mash-Up
Hang Squat Snatch – 20kg
Toes to Bar
Press Ups
Burpees

Post total reps to comments
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The Front-Squat face

February 26th, 2010 | Category: Workout of the Day | Subscribe to comments | Both comments and pings are currently closed

13 Responses to “Fri 26 Feb 10”

1
Paul D:
February 26th, 2010 at 8:24 am
Hang Squat Snatch 38
Toes to Bar 39
Press Ups 78
Burpees 53
Total = 208

That was tough, but for some reason I’ve always kinda liked Tabata WODs
2
David:
February 26th, 2010 at 9:07 am
Total = 251. good wod
3
Eimear:
February 26th, 2010 at 9:26 am
Now Aaron definately looks like Micky out of Shameless. lol I wonder has anyone ever told him that. Well now you know!:P
4
Scot:
February 26th, 2010 at 9:32 am
Bollocksed up my count!!

Hang Squat Snatch – 58
Toes To Bar – 58 (switched to high knees half way through)
Press ups – 81 (dropped to knees half way through)
Burpees – 38

Total – 235

Only got to do 19 Burpees now to get todays required 57!
5
Niall:
February 26th, 2010 at 9:34 am
Those faces should be reserved for his missus – hopefully should make it down tonight work has been getting in the way this week.
6
marty:
February 26th, 2010 at 10:06 am
Total: 215 (toes to bar subbed for high knees)

Tough but very enjoyable WOD!! Cant make it tomorrow due to work so Tabata was a great way to end the week
7
Manny:
February 26th, 2010 at 11:01 am
Total: 213 one of those workouts that you just want to give up!!!
8
Helzy:
February 26th, 2010 at 2:14 pm
I can’t stop laughing
9
marty:
February 26th, 2010 at 2:58 pm
Can we ask the reason Helz??
10
Helzy:
February 26th, 2010 at 3:19 pm
Today’s picture makes me giggle
11
marty:
February 26th, 2010 at 3:26 pm
haha. it is looking like a series of photos will follow the past 2
12
eimear:
February 26th, 2010 at 5:09 pm
he does pull some faces. u shud start a facebook album boom boom
13
Marty:
February 26th, 2010 at 7:47 pm
jonny i e-mailed one the trainers today about those markers man. she never came back to me. will grab a couple from her during the week

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