Wed 10 March 10
Today’s Workout of the Day is:
‘Helen’
For time,
3 Rounds
400m Run
21 Kettlebell Swings (m:24kg,w:16kg)
12 Pull-Ups
Post time to comments
Compare to 9 Sep 09
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The Hurlers gather for the post workout team-talk
March 10th, 2010 at 8:04 am
‘Helen’
Time: 12.33 (20KGS KB)
Tough WOD but disappointed with time as PU’s were holding me back. On a positive note I managed 34/36 PU’s without the band…getting there. And also moved my KB Swings up from 16KGS to 20KGS
March 10th, 2010 at 8:21 am
Helen – 13.52 (24kg KBS)
I am pretty pleased with this, as I HATE running!! Especially when it’s -3 outside, also chuffed that pull ups were done of the band. Granted some may have not been full ROM but I think it is progress to not be reliant on the band. If I am wrong I have every faith Jonny will correct me!!
Day 69 Burpee Challenge!! 40 done just another 29 to do later!
March 10th, 2010 at 1:14 pm
11:17 RXD – Happy with this time as I beat my PB by 1:21 and even happier doing it in the sun rather than the 7am frost!
March 10th, 2010 at 6:16 pm
Quiet page today! Playing catch up to yesterday’s strength:
OH Lunge: 30kg, 32.5kg, 35kg, 37.5kgx3
Superset it with 10 V-sit ups with 30 sec plank hold
March 10th, 2010 at 7:30 pm
Cant get enough of this strength programming, might try and get down for tomorrows WOD and maybe get some of my Skills Sheet signed off!!
March 10th, 2010 at 8:15 pm
I’ve hit the sugar wall today – daft headaches – I know the cure but I’ll not let the little sugar fecker inside my head win.
March 10th, 2010 at 8:16 pm
15.55 wait for it….RXD yes my little fellow crossfitters I am now officially a tank lol!
March 10th, 2010 at 9:55 pm
Congrads Eimear…go you
March 10th, 2010 at 10:08 pm
Eimear, Eimear, Eimear, Eimear!
March 10th, 2010 at 10:20 pm
10:40 i think thought it was rxd but took a closer look at the ktb and it was only a 20kg lol silly me… done my 400m sprint(115) on my 1st run witch totally wreaked me but good wod great going Eimear…..
March 10th, 2010 at 10:23 pm
oh and 9-3 helzy lol
March 10th, 2010 at 10:25 pm
Whatevaaaaaaa Toots. That’s the 1st game of the 1st set…
March 12th, 2010 at 1:20 am
Did this the other day in Queen’s, but subbed Rowing for running (and accidentally added an extra 3 pullups a round, I’ve just realised)
15.29
The last set of pullups took forever (about 4 minutes), cos my grip was just shot
that’s what I get for neglecting my PUs..