Fri 12 March 10
Today’s Workout of the Day is:
For time,
4 Rounds,
400m Medicine Ball Run
40 Medicine Ball Walking Lunge
20 Wall Ball
Post time to comments
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27 Responses to “Fri 12 March 10”
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Good People
March 12th, 2010 at 7:26 am
I am going to cry!
March 12th, 2010 at 7:38 am
I will order new legs now for after WOD.
March 12th, 2010 at 8:17 am
Video = :-O
March 12th, 2010 at 8:24 am
some badass spandex goin on…
March 12th, 2010 at 9:30 am
Does anyone have any tips of how to think positively with wall ball. I have developed a kind of a fear of the fecking thing and will now sit and worry about this allllllllllllll day and my energy will all be used up.
March 12th, 2010 at 9:38 am
suck it up buttercup..
ok, make sure your squat doesn’t collapse at the btm of the rep and set yourself 5 consecutive reps everytime you throw. Don’t lose focus on the no. of reps you’re setting yourself, keep your eye on the line and take the same no. of breaths after each set.
March 12th, 2010 at 9:49 am
Running with medicine ball = surprisingly tough! I was only using 5kg too, yet made a big difference.
March 12th, 2010 at 9:49 am
Thanks I will try to do that although I know my left leg always caves in. Doesnt wearing stripes that way make you look bigger? God I can remember someone wearing stripes at the water park in Tenerife. His medicine balls were the biggest I have ever seen.
March 12th, 2010 at 9:50 am
I hate running!! Felt that horrible feeling in my stomach when I seen the WOD this morning, I hate running and I hate running with a Med Ball even more!! But to quote Helz, I had to suck it up and get on with it and in the end I quite surprised myself…
Time 21.23 with 7kg Med Ball
March 12th, 2010 at 10:12 am
Time 16.48 5KG Med Ball
Good way to end the week. Cant make Saturday strength tomorrow due to work…Boo!!
March 12th, 2010 at 10:15 am
i’ll be down at 5 today, Becky starts piano at 7 so I think that’ll be the new Friday time. Could all participants please dont show off your wall ball skills and spare a thought for those who are not so fast and furious.
March 12th, 2010 at 12:16 pm
erm, you obviously haven’t seen Team 5, lol
March 12th, 2010 at 12:48 pm
Well I dunno they could be these big bunch of competitive testosterone tanked up males who completely put you off with their masculinity and theres wee me crying my eyes out and the snats tripping me.
March 12th, 2010 at 1:18 pm
Suffering from achilles tendonitis in my left heel..thats what happens when you sell your car and have to walk to work and jog to the gym…lol…should probably give this wod a miss but might just pop a few painkillers and see how it goes.
March 12th, 2010 at 1:21 pm
sounds painful! You can train strength if you want to, or pick a different workout
March 12th, 2010 at 1:32 pm
21.39. 9kg ball for run and 7kg wall ball. Could someone please see did i leave my legs down there.
March 12th, 2010 at 1:38 pm
i think i’ll be grand Helz…it’s not unbearable just more of an niggling pain…like the look of this wod so will give it a go and see how i fare.
March 12th, 2010 at 1:50 pm
Got man-flu – I’m crying off doing a lung buster – hopefully in tomorrow morning for some strenght training.
You know the video scares me – I’m afraid to even start it given the amount of lyrca on show.
March 12th, 2010 at 2:05 pm
cant view the video @ work…damnit!!
March 12th, 2010 at 3:13 pm
18:50 with 9kg ball – that hurt!!!
March 12th, 2010 at 5:57 pm
Well done this morning Marty and David yous were feckin flyin!! Paul you nailed a great time to …
Well Eimear how did it go??
March 12th, 2010 at 6:06 pm
Hello Scotty er 27.14 5kg I had the feckin ball on my head up my top when I was running it was the worst feeling ever. I now hate that ball even more!!!
March 12th, 2010 at 6:36 pm
First real metcon since Jan. Was taking a slightly different approch to my training the past few months.
9kg ball/ Time 16:48
March 12th, 2010 at 7:08 pm
On a more positive note, it was a real pleasure getting to train with the best coach in the world, Mr. Smut.
I love you Mr. Smut…
March 12th, 2010 at 8:23 pm
slight variation to the wod:
4 RDs,
100 DUs,
40 MB W.Lunge,
20 Sit-Up MB Throw
Time: 20.04 – overestimated the DUs, 1st rd did 100 and 50 for rds 2-4
March 12th, 2010 at 8:24 pm
oh and thanks for the full-contact air hockey matches Eimear, that was proper funny
March 12th, 2010 at 10:10 pm
Ha ha Smut you are soooooo funny. Yeah Helz that was fun except I think its just as well we had the headgear on.Now I am absolutely wrecked. And Scott sorry I said I ran with the ball….i lied I walked lol, it was so big.