Mon 15 March 10
Today’s Workout of the Day is:
Power Snatch, 4 sets x 3 reps @ 80%
Power Clean, 4 sets x 3 reps @ 80%
Shoulder Press, max for the day.
Post loads and thoughts to comments
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- CrossFit Games – is this the 1st year that you’re aware of them? What do you think so far? Post thoughts to comments
elite400 UK & Ireland Games contenders Smut, Mark & David heading over to Mildenhall this weekend for the competition. Helzy will be judging at the event. Have you got the Games buzz yet??
March 15th, 2010 at 8:17 am
Lookin good guys!!! Best of luck this weekend, can’t wait to find out what the WOD’s are …
Power Snatch – 57.5kg
Power Clean – 70kg
Shoulder Press – 67.5kg
March 15th, 2010 at 11:15 am
Shat, didnt realise The Games were this weekend. All the best lads & look forward to hearing how you guys done
Power Snatch – 30KG
Power Clean – 45KG
Shoulder Press – 42.5KG
This is my 1st year @ CF & therefore the 1st time I have been aware of the Games. My thoughts…Wow!! There are some fit athletes out there. Have really enjoyed watching the videos on the site….very motivational
March 15th, 2010 at 12:32 pm
Good luck to all the boys for the games. Jonny is there any chance you could set up a web cam and laptop at the games. The Legend will play it then, on a big screen in JPs, on the condition that all drinking is done with the crossfit concept, PINTS FOR TIME. Though no scaling is allowed.
March 15th, 2010 at 2:13 pm
Tam that sounds like a good idea. Get it sorted Jonny!!!
March 15th, 2010 at 2:56 pm
Yeah great idea Tam is the legend doing a Peggy Butcher and giving them to us on the house?
Last year I was totally gripped by the games and the only thing that was available was twitter. They need to get this televised, it would just be great to watch. I’m sure it is more exciting actually being there. The sun beating down on you, beer tents and lots and lots of tanned muscley men, what more could you want lol. There were a lot of people shocked by that man from Finland coming in from nowhere..what was his name I cant for the life of me remember. I wonder will there be any more Europeans coming out of the woodwork this year or will that Finnish dude be champ again or are the Americans training like fook to keep up with him. Well anyways good luck Smut, David and Mark 3 2 1 GO GO GO!
March 15th, 2010 at 4:44 pm
Yeah guys, good luck with the games. You’ve all the hard work done so far, so enjoy the experience – wherever it takes you. Its been great watching your preparations so far…maybe inspiring a few others to attempt it next year. All the best
March 15th, 2010 at 7:11 pm
27.5, 50 and 47.5 cheers for the tips on the snatch helz, I need to get the finger out and practice practice practice! Best of luck to mark, David and mr FAIL… I mean jonny lol
seriously though, like Paul said it’s been great to watch ya’s train and hopefully it’ll make some others step up next year! I’m Sure u’s will do elite400 proud!
March 15th, 2010 at 7:37 pm
Brady that comment failed. Soz
March 15th, 2010 at 7:44 pm
I should have known! Lol
March 15th, 2010 at 7:56 pm
I couldn’t make it down today, maybe it’s on the whiteboard…but could u post up what the opening hours are this week???
March 15th, 2010 at 9:12 pm
There’s no 12pm class tomorrow Paul & on Paddy’s Day there’s no open gym just 2 classes, 7am & 12pm. Thursday as normal & Friday there’s no open gym as we’re away but Fergal will be looking after the place 7am, 5pm, 6pm & 7pm. Sat as normal.
March 15th, 2010 at 9:36 pm
Soooooo, PS: 30kg, PC: 40kg, SP: 40kg (new PB)
My 1RM SP has been stuck at 35kg for fecking aaaaaaaaages and tonight 37.5kg went up easy and then the 40kg went up, TAADAAAAAAA.