Tues 16 March 10
There is NO 12pm class today!
Today’s Workout of the Day is:
Back Squat: 10reps@70%, 8@75%, 6@80%, 4@85%,
superset with Toes to Bar 4 sets x10 reps
Front Squat: 5reps@70%, 5@75%, 5@80%, 4@85%, 3@90%,
superset with Good Mornings using 15kg, 5 sets x 8 reps
Post loads to comments
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Scot (Team 7), with a lovely catch from his Power Clean
March 16th, 2010 at 8:57 am
This is going to be my first day doing the strength training. My heads going to be pickled with all these percentages!!!
March 16th, 2010 at 10:03 am
Back Squat – 85, 90, 95, 102.5
toes to bar for the first 10, then knees to elbows
Front Squat – 75, 80, 85, 90, 95
5 x 10 good mornings …. And 75 burpees to finish, 25 days to go!!!!
March 16th, 2010 at 10:09 am
BS – 10 X 65; 8 X 70; 6 X 75; 4 X 80KGS
Followed by 4 x 10 Toes to Bar
FS – 5 X 57.5; 5 X 60; 5 X 65; 4 X 70; 3 X 75
Followed by 5 x 8 Good Mornings @ 15KGS
March 16th, 2010 at 10:55 am
My little injury has flared up again and movement is restricted. And before you start NO i cannot do 1 armed double unders, thrusters, pull ups, rowing, running or whatever else you may be thinking in your little minds. MOVEMENT IS RESTRICTED! And No i am not trying to get out of working out, I am quite pissed at the thought of being out of action AGAIN
March 16th, 2010 at 12:19 pm
Single arm double unders!! Lol that MUST be a level 5 Skill!!!
March 16th, 2010 at 9:10 pm
Found this, cant wait to hear what the WODs are going to be this weekend!! Really, really wish I was going – GHD’s, Rowers and Skipping ropes???????
http://www.funckey.co.uk/news/psst-crossfit-sectionals-events-rumours/
March 16th, 2010 at 9:22 pm
THE WODS ARE UP ON THE GAMES SITE.
March 16th, 2010 at 9:34 pm
Keep up Scot…!!!