Thur 18 March 10
Today’s Workout of the Day is:
Muscle Snatch, 5 sets x 5 reps @ 50%, 55%, 60%, 60%, 60%
Snatch Pull, 5 sets x 3 reps @ 80%, 85%, 90%
Push Jerk, 4 sets x 2 reps @ 80%
Post loads to comments
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A little bit of yesterday's craic!
March 18th, 2010 at 7:12 am
Morning All! just want to wish the David, Jonny and Mark luck who are flying out early tomorrow morn to compete in the crossfit games on Saturday! Show them all how it is done!
March 18th, 2010 at 9:08 am
Morning Glory – sweet jaysus it’s like someone has shot my hamstrings to pieces – good luck at the games!
March 18th, 2010 at 10:13 am
Muscle Snatch 17.5-20-22.5-22.5-22.5KGS
Snatch Pull 40-42.5-45-45-45KGS
Push Jerk @ 40KGS
March 18th, 2010 at 10:54 am
Muscle Snatch – 35, 40, 42.5, 42.5, 42.5Kgs
Snatch Pull – 55, 60, 62.5, 62.5, 62.5kgs
Push Jerk – 70kgs
tough this morning, hamstrings seem to be troubling alot of people!! Mine are still tight from Tuesdays Good Mornings!!!!
March 18th, 2010 at 12:44 pm
Want to avoid Snatch this week due to tightness in shoulders back arms whatever….Is there anything else I can do or will I just leave it and rest oneself till Monday saying its the end of the week.
March 18th, 2010 at 2:13 pm
You can do Cleans instead Eimear
March 18th, 2010 at 3:16 pm
Eimear just come down and do something else….
March 18th, 2010 at 3:17 pm
Rite so that wont hurt the shrug area. I aint sore at the mo just quite stiff. I think I’ll need to do extra stretching in future I’m always hurting myself. Thank god I didnt do THE WEIGHTS when I was young I’d be as stiff as a board now or even Trevor for that matter lol.
March 18th, 2010 at 3:33 pm
Chillin in Belfast Backcare listening to Neil Diamond on Radio 2!! Eimear why not try and nail the 50 Squats on Skills Chart??
March 18th, 2010 at 4:04 pm
No way I think that needs a bit of pratice to get them squats perfect. Scot you’re getting weird green tea paelo cookies everyday, healthy shit every day and now oh my gawd ur listening to Neil feckin Diamond and ur chillin in the toture chamber.
March 18th, 2010 at 4:44 pm
Lol!! My paleo cookies are damn good!!!
You can only do 1 squat at a time .. Just do 1, 50 times?
March 18th, 2010 at 7:25 pm
Couldn’t make it down this evening due to work commitments but just a quick note to wish the three lads (Jonny, David and Mark) all the very best for the games this weekend. Helen good luck with the judging as well.
March 18th, 2010 at 8:12 pm
Looking forward to seeing who will be buying to tickets to Sweden!!
March 18th, 2010 at 8:56 pm
5.07 60kg deadlift sit ups 21-15-9 nice little start to the end of the week.