fri 19 March 10
Today’s Workout of the Day is:
For time
50 sit-ups
100 double unders
40 flutter kicks (4 count)
75 double unders
30 back extensions
50 double unders
20 knees to elbows
25 double unders
10 v-sits
Post time to comments
________________________________________________
March 19th, 2010 at 8:40 am
17.15 rxd
Good workout this morning, felt better doing the sit ups after visiting Belfast Backcare but I was still the last one finished!
Those that are interested in Fish Oil and how much to take I found this last night. Check it out, it’s endorsed by Robb Wolf. I should be taking 17 capsules a day! -
http://whole9life.com/fish-oil/
Hope Mark, David, Jonny and the rest of team have arrived safely and are ready for tomorrows fun!!
March 19th, 2010 at 9:20 am
Good luck this week-end guys. I promise to be back to regular training from Monday however long it takes to get fitness back. Can anyone recommend a reputable tattoo artist?
March 19th, 2010 at 10:02 am
Time: 15.58
DU’s subbed for 400/300/200/100 SU’s
Great WOD
March 19th, 2010 at 10:04 am
Just had a look at the WODs for tomorrow’s Games in England – our guys should do really well!
March 19th, 2010 at 11:21 am
Hello stranger, theres a new tattoo person opened beside Splash Lisa, I am also thinking of getting a sleeve done lol no I want to get one also. Why dont you go down there and see. I wish the females would all come back and keep me company. do you realise the bullying I have to put up with from these people lol.
March 19th, 2010 at 11:43 am
guys is there a website specifically linked to the UK Games so that we can watch video’s & keep updated?? Or do we have to go in via the main Crossfit Games site??
March 19th, 2010 at 11:55 am
Marty,
I asked Helz that very question last night. The answer was no, not that she knew of. From what she said the best way to get updates will be on the mainsite – but by the time it’s updated, those guys will probably be back home and will have updated this site with their efforts and results. Hope this helps
March 19th, 2010 at 12:00 pm
Marty, I asked Jonathan to keep me updated. He said he’ll be posting stuff on facebook so keep watch.
March 19th, 2010 at 12:01 pm
cheers big man. you down last night?? Team 7 have been wondering where you have been lol
March 19th, 2010 at 12:48 pm
cheers eimear. i am surprised to hear you are being bullied by the men….would it not be the other way round?? lol
March 19th, 2010 at 12:57 pm
Lisa you could try ink castle or jonny Venus, both in Belfast
March 19th, 2010 at 1:09 pm
Updates will be on http://www.fk.uk
March 19th, 2010 at 1:47 pm
I’ll be posting things during the weekend on my Twitter link. You can get on it via smut talk and also on my facebook. Search for Jonny smut on facebook and send a friend request.
Thanks for all the good luck messages. We are just sitting relaxing before we register tonight.
Eimear, you are usually the bully to us men. You and your foul dirty mouth…
March 19th, 2010 at 1:54 pm
thanks helz & jonny. will make sure to keep updated. hope you are having a good time
Enjoy!! And boys….. “give them shit”
March 19th, 2010 at 2:00 pm
Thanks – Eimear I’ll def be back to for good to help with those bullies – ha ha , as if you can’t hold your own. Crossfit chicks need to raise the profile, won’t let you down.
March 19th, 2010 at 5:04 pm
Is that the tattoo place in shankill?
March 19th, 2010 at 6:46 pm
The Ink Castle in Belfast is good, be sure to see Pert, get their early as it is first come first served and make sure you have a good wod of cash as he is expensive.
Just had an Indian for a Friday treat and feel like shite now!!
March 19th, 2010 at 7:15 pm
didnt even notice the pun their “wod” of cash lol
March 19th, 2010 at 8:22 pm
Yeah it’s in shankill fergs. I can’t believe u think I am a bully jonafin . Ur very lucky ur on the mainland. All talk now aren’t you! :p
March 19th, 2010 at 8:23 pm
White dragon on botanic avenue. There is a waiting list of about 3 months but he is the best in Ireland at the moment
March 19th, 2010 at 8:34 pm
great wod 10:49 most places are charging 120-150 pound an hour so bring a big wod of cash lol
March 19th, 2010 at 8:53 pm
Words form team 5′s mouth “Its more relaxing without Jonny here”
March 19th, 2010 at 9:22 pm
4get shankill someone seen his artwork 2day and wasn’t impressed. Perts it is!