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Sat 20 March 10

Today’s workout of the day is;

Snatch
1-1-1
Clean and Jerk
1-1-1

Post weights and thoughts to comments
__________________________________________

March 20th, 2010 | Category: Workout of the Day | Subscribe to comments | Both comments and pings are currently closed

17 Responses to “Sat 20 March 10”

  1. 1
    Marty:
    March 20th, 2010 at 8:51 am

    scot i hope you get this before hitting the gym man. dont worry about those shorts. i managed to find some. went to leave you a post on facebook but figured i would get you here

  2. 2
    Scot:
    March 20th, 2010 at 10:04 am

    Got it mate, just finished so haven’t been up to the store!!

    Snatch – 65-70(pb)-75 fuckin fail!!!!!!!!!!?! But…..
    Clean and Jerk – 80-85-90 New Pb!!!! Get in!!

    Finished with 5 x 500m rows with 10 buprees after each interval row times -
    1.41, 1.38, 1.39, 1.41, 1.39
    I think the 1.38 is a pb for 500m row!!

    Hope the guys are doing well just seen 4.34 is the time to beat for the first WOD!!

  3. 3
    Marty:
    March 20th, 2010 at 10:42 am

    Good going Scot. 3 PB’s today….flying you are

  4. 4
    Marty:
    March 20th, 2010 at 10:46 am

    Scot where are you seeing those times mate??

  5. 5
    Scot:
    March 20th, 2010 at 10:56 am

    Fkuk Twitter tweets

  6. 6
    Marty:
    March 20th, 2010 at 10:57 am

    cheers man

  7. 7
    Brady:
    March 20th, 2010 at 11:39 am

    Snatch 27.5, 30, 35 f c&j 55, 57.5, 60 pb though I didn’t get a full lock out when I 1st jerked it but I did straighten the arms out. Then Paul and myself done yesterdays wod, 14.12 with singles.

  8. 8
    Marty:
    March 20th, 2010 at 2:36 pm

    CFNI going strong @ the qualifiers. to quote twitter “cfni are killing it”

  9. 9
    Adam:
    March 20th, 2010 at 3:47 pm

    Brilliant! First time I’ve used Twitter, and great to see some news on how things are going.

    http://twitter.com/fkuk

  10. 10
    Scot:
    March 20th, 2010 at 4:08 pm

    Just had a tweet from Jonny, says the boys are doing themselves proud and David will definatly qualifiy!!!

  11. 11
    Brady:
    March 20th, 2010 at 4:28 pm

    great to hear CFNI are doing well, not suprising though as we all know how hard they train!

  12. 12
    Fergal:
    March 20th, 2010 at 4:37 pm

    We should have a party…when they come home lol

  13. 13
    Eimear:
    March 20th, 2010 at 4:41 pm

    yeah deffo, marching band, banners the whole heap. Am very proud today :)

  14. 14
    Fergal:
    March 20th, 2010 at 4:46 pm

    Same Eimear! We are like one big family haha.
    CFNI will go far..

  15. 15
    Scot:
    March 20th, 2010 at 7:21 pm

    Just heard from jonny, 3rd wod 12 mins something, his back went but still reckons he’s through to the European Qualifiers!!!! Fantastic!!!

    Who’s going to Sweden!!!!!???

  16. 16
    Marty:
    March 20th, 2010 at 8:18 pm

    check out the results on the Games site guys

    CFNI have smashed it!! Congrads guys

  17. 17
    Manny:
    March 20th, 2010 at 11:08 pm

    Dave qualified 4th what a result for CFNI and team 7!!!!

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