Fri 23 Jan 09
No 8pm CrossFit class tonight. Gym booked for Team Training
Remember, this workout will be SCALED to suit YOU!
Today’s Workout of the Day is:
‘Fran’
21-15-9
Thrusters (m:42.5kg, wmen:30kg)
Pull-ups
Compare to 15 Nov 08 & 22 Sept 08
Post time to comments.
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The Hurley team met 'Michael' last night
January 23rd, 2009 at 8:26 am
My first repeat Fran! So looking forward to this
January 23rd, 2009 at 8:38 am
I dont lik Michael,lol. That was a good workout. 21min 11 sec. Not bad but shud have been quicker. look forward till Monday nit again. CrossFit Kicks Ass.lol.
cheers Helz & Johnny
January 23rd, 2009 at 8:52 am
Good to see plenty of bodies lying around the gym!! Would love to be doin this WoD today. Have hardly trained all week. 1st visit to CrossFit Manchester tonight, cant wait to get back into it!!!
January 23rd, 2009 at 9:08 am
god i woke up this morning thinkin it would sux if today was a ‘fran friday!’ and low-n-behold look wat it is!
still hurting from the front squats.
least its only less than five mins work
lol
January 23rd, 2009 at 9:38 am
I’m just glad there is no running.
January 23rd, 2009 at 10:06 am
uve never did fran then Eimear??! be afraid.
January 23rd, 2009 at 10:11 am
Here i was thinking the same
January 23rd, 2009 at 10:24 am
sub 4 minute fran?
January 23rd, 2009 at 10:25 am
Yous are all so physic. New kids page added to the site.
January 23rd, 2009 at 11:16 am
was looking at the ‘new kids page’ helz…why is it only £65 for 3 siblings when 2 siblings cost £67? or is that an error?
January 23rd, 2009 at 11:39 am
No, not an error Niall. £70 is a lot to ask for coming from one household (for 2 kids). The discounts are there as incentives. Let’s get the kids through the doors and let the results speak for themselves
January 23rd, 2009 at 11:46 am
So 3 kids are cheaper than 2? Am i right?
January 23rd, 2009 at 11:51 am
Have to be brothers and sisters. Yes.
January 23rd, 2009 at 12:01 pm
Yeh i was thinking random kids would pair up! Sorted
January 23rd, 2009 at 12:11 pm
Helen / Jonny ~ any chance of a taster session for the kids, I want to sign Neal up but he’s odd like his mum and is havin kittens thinkin he’s to do the things he sees on the site!! Dont want to waste spaces by him not turnin up (just like his mum ~ there jonny i said it before u)
January 23rd, 2009 at 12:12 pm
Nope I have never did Fran just Michael and I have been married to him for the last five years so I dont think he wud appreciate it
.
I am now quite afraid should I prefer running to this???
January 23rd, 2009 at 12:14 pm
Eimear a 5km is much nicer….trust me! :p
January 23rd, 2009 at 12:18 pm
Ok. Severe lack of sleep, 2 jobs with back2 back shifts for the past 2 weeks has taken it’s toll. YES, there is sibling discount, but the 3 kids should have read £100 (therefore saving £15). My bad. Page amended.
Lisa H. There’s no taster sessions – we just haven’t got the timeslot for one. Bring Neal on Sunday, Lisa M’s kids will be there. But they just amuse themselves while mum trains.
Eimear. Be afraid.
January 23rd, 2009 at 2:08 pm
Our site is down, mind if we hang out here for a while?
Colm
-Lost without his Online Empire
January 23rd, 2009 at 2:40 pm
Sure buddy. But no high-brow discussions. I don’t think our members could take it
January 23rd, 2009 at 2:59 pm
u hav a very low opinion of us helz.
but to b honest ur rite.
January 23rd, 2009 at 3:32 pm
Yes. As I’ve said before re the comments pages;
CrossFit Ireland=University Challenge, CrossFit Northern Ireland=Blockbusters
January 23rd, 2009 at 3:57 pm
I’ll have a P please Bob!!
January 23rd, 2009 at 4:44 pm
Helen def book my two in, they can’t wait. Glad youre back again. I’ve been sick all week + told to lay off training with my shoulder but hope to be back Sunday, I seem to have lost what little muscle I had built and need a carb detox. There needs to be an AA for crossfitters who can’t train. Have been distributing some posters.
January 23rd, 2009 at 5:06 pm
Ach Helz, thats a bit low. I would have said we were a bit more like The Crystal Maze!!!
January 23rd, 2009 at 6:12 pm
I hate michael its tight i got 20.55
January 23rd, 2009 at 7:12 pm
Blockbusters? Give us a year and Bambi or what ever the hell you call him will come knocking.
Fran is one tough man or is Fran a woman…. but glad I had a taste. Time to enjoy the weekend c u Monday. Orla make sure you knock a few burpees out on the beach
January 23rd, 2009 at 7:31 pm
FRAN 3:09 as R’XD! that’s one new years resolution out of the way!
January 23rd, 2009 at 7:34 pm
Niall r u for real. Do you eat Readybrek?