Strength & Performance Academy

Sat 24 Jan 09

Remember, this workout will be SCALED to suit YOU!

Today’s Workout of the Day is:

5 rounds for time,
800m run
50 squats

Post time to comments
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• Big congrats to Niall for pulling out a 3.09 rx’d Fran last night – with a rest inbetween!
• New class times here

Members of the 30-strong squad from St Peter's GAA team who trained CrossFit for the first time last night. And they're still smiling! Who's sore today guys?

January 24th, 2009 | Tags: Workout of the Day | Category: Workout of the Day | Subscribe to comments | Both comments and pings are currently closed

3 Responses to “Sat 24 Jan 09”

1. 
   1
   Eimear:
   January 24th, 2009 at 10:18 am

   i cant believe he done that and stil had time to rest. Did you get it on camera? Well done Niall.

2. 
   2
   Helzy:
   January 24th, 2009 at 10:30 am

   No – the next one definatley!

3. 
   3
   Orla:
   January 24th, 2009 at 10:37 am

   Time: 34.55 as rx’d…killer!!

   Nice one Niall and i thought my 8 mins was good.

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