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Tues 27 Jan 09

Remember, this workout will be SCALED to suit YOU!

Today’s Workout of the Day is:

21-15-9 reps for time of:
Overhead squats (m:45kg,w:30kg)
Sit-ups

Post time to comments
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Some of our regulars and some new starts during last night's workout

Some of our regulars and some new starts during last night's workout

January 27th, 2009 | Tags: | Category: Workout of the Day | Subscribe to comments | Both comments and pings are currently closed

6 Responses to “Tues 27 Jan 09”

  1. 1
    Helzy:
    January 27th, 2009 at 1:54 pm

    yawn

  2. 2
    Aidan:
    January 27th, 2009 at 2:02 pm

    Have your WoDs killed everyone or wha???

  3. 3
    Micky:
    January 27th, 2009 at 2:10 pm

    Hey Guys

    Congrats on the Crossfit Games. See yous back in the gym tomorrow :D

  4. 4
    Maz:
    January 27th, 2009 at 3:40 pm

    Helz when did we last do OHS?? I can’t find it on my online training log, but I know that I have def done them before!!!

    :oops:

  5. 5
    Helzy:
    January 27th, 2009 at 4:12 pm

    9 Jan, 31 Dec. There’s quite a few times. Run a search in the search box at the top of the page and it’ll bring up all the workouts.

  6. 6
    Orla:
    January 27th, 2009 at 6:58 pm

    yeh that is great news guys! Anyone send me an olle Bar and an ab mat! Water aerobics just doesn’t cut it. Miss you all!

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