Wed 28 Jan 08
Remember, this workout will be SCALED to suit YOU!
Today’s Workout of the Day is:
‘Annie’
50-40-30-20-10 reps for time of,
Double-unders
Sit-ups
Compare time to 14 Dec 08
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Micky goes overhead
January 28th, 2009 at 8:14 am
Will do this at home this afternoon. How many normal skips to replace those double unders?
January 28th, 2009 at 8:21 am
Aww. Can’t believe I am missing this!!
Stupid rest days.
Can I maybe do this on Thursday as well???
January 28th, 2009 at 9:04 am
Lisa you have to sub tuck jumps. You’re not allowed to do single-unders. You have moved up lady!
January 28th, 2009 at 9:10 am
Okay okay big hair, I forgot about those. Moved up … I like that.
January 28th, 2009 at 11:09 am
Havin a day off today. Have serious cramp in my arm!!
January 28th, 2009 at 1:01 pm
Maz, would that be your rest day were you go to a circus, sorry circuits class tonight????
January 28th, 2009 at 1:24 pm
Yep Jonny thats the one.
January 28th, 2009 at 1:24 pm
Also pub night.
January 28th, 2009 at 2:13 pm
I thought you were off the drink Maz?
January 28th, 2009 at 2:50 pm
Smut, I googled muscleups this morning and found this- it’s just like your slowmotion muscleups!
http://uk.youtube.com/watch?v=2q8KMnWUsvg
January 28th, 2009 at 5:29 pm
Apparently you can go to a pub and not drink Ro….can’t really get my head round that?!
Will be testing that out tonight