Thur 29 Jan 09
Remember, this workout will be SCALED to suit YOU!
Today’s Workout of the Day is:
For time,
21-15-9 Hang-clean to thruster (m:45kg, w:30kg)
Burpees
Pull-ups
Post time to comments
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- Holy crap everyone, we’re doing the wrong program. Dare you take this challenge?
Niall finally accepts a pay-off from Smut, to leave elite400 and travel to the other side of the world so that the rest of us can catch up with his wod scores. Good luck buddy! Safe travels Niall and hope it's not too long before you're back.
January 29th, 2009 at 8:17 am
thats a nasty looking WOD! cool
January 29th, 2009 at 9:56 am
Unfortunately I will not be partaking in this great WOD as I am injured. I have hurt my bleeding arm doin the weights!!! And I am not spoofing by the way. It needs rest. I wondered were the burpees were hiding.
January 29th, 2009 at 9:57 am
Helz, your link left me speechless. Especially this bit: “Please note, due to the potential risk of spinal damage involved with performing traditional sit-ups, the two hundred sit- ups program will utilize the more common crunch or curl up exercise.” These people are HARDCORE!
January 29th, 2009 at 10:03 am
Ro. I know! As I like to say to people when I show them a ‘sit-up’. It’s an exercise where you ‘SIT’ ‘UP’. Hence the name.
January 29th, 2009 at 10:05 am
Eimear. Where is your arm sore? The OHS always finds sneaky soreness in the arms/wrists/shoulders that you didn’t know was there. Take some ibrufen.
January 29th, 2009 at 10:33 am
Its like a cramp in my arm and it only happens when I move a certain way coming from my shoulder down the back of my arm. I think it was when i was stretching out as far as I could with the brush shaft. Imagine that straining yourself with a brush shaft!! How feeble is that. I need an automatic car it hurts when I change gear.
January 29th, 2009 at 11:44 am
Sit-up challenge would be great – on the ab mats – get our tums ready for the summer. Eimear I havn’t seen you in ages, sorry to hear you injured. Maybe once we down in new offices we could get an 8am workout once a week?
January 29th, 2009 at 11:44 am
Oh and what about a team for Belfast Maraton?
January 29th, 2009 at 11:49 am
Have you heard sumthin about the new offices. I havent heard a word? Hope its not anytime soon I dont have time to move. 8am start I am just about out of bed at that time!!
January 29th, 2009 at 12:10 pm
Supposed to be signed at end of this month but will prob be April/May time before we can get in – there’s some work that needs done apparently. Sure the clocks will have changed by then!!
January 29th, 2009 at 12:32 pm
Sorry, hang on a minute – Lisa have you seen the WOD’s we have been doing recently??? They are all hitting the abs!!
Are you just trying to avoid the double under challenge?
January 29th, 2009 at 1:01 pm
Well I can’t do double unders so yes thats part of it, but the abs need the work!!
January 29th, 2009 at 1:37 pm
ok i meant to post this lastweek but forgot, lookin names for willing nutters,its a race held in the winter and summer called toughguy,
ive did it b4 an its the dogs b*lls, its pretty much designed for crossfitters. take a look an let me know guys. were doing the summer one btw (its twice as long)
http://www.toughguy.co.uk/
January 30th, 2009 at 12:58 pm
GoodLuck Wee B on your travels.. KICK ASS