Sat 31 Jan 09
Remember, this workout will be SCALED to suit YOU!
Today’s Workout of the Day is:
‘Barbara’
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest three minutes between each round.
Post time for each of five rounds to comments
Compare to 14 Oct 08
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Normal people take a book on holiday. Orla takes her skipping rope so as not to miss day 1 of the double-under challenge.
January 31st, 2009 at 5:22 pm
Orla i is Very impressed with the commitment!
but so get hammered woman ur on hols!!!
Have a great one.
January 31st, 2009 at 6:08 pm
Nice One Orla!! CFNI on Tour!! Enjoy the Hols.