Monday 15th September 08
elite400 had the honour of being in CrossFit founder Coach Greg Glassman’s company at the UK’s first CrossFit cert at the weekend. Coach picked our first WoD.
Fight Gone Bad
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points.
September 15th, 2008 at 9:17 am
Congratulations on opening the box!
It was great to finally meet you both this weekend, I hope you have a fantastic future changing lives with CrossFit
September 15th, 2008 at 1:17 pm
Hi Guys
Just wanted to wish to wish you every success with Elite 400 Crossfit Northern Ireland. It was great to see you at the weekend, well done on the cert.
Jane – Crosssfit Manchester
September 15th, 2008 at 7:32 pm
Aye…really good to meet and chat with you both.
Congratulations on the Cert and the box.
Good luck and have fun
September 15th, 2008 at 11:50 pm
Happy 0th birthday Crossfit Northern Ireland!
September 16th, 2008 at 11:46 am
Great work on your opening night guys. Nice to have more in the family now.