Strength & Performance Academy

Sunday Reading:
Click on the links below.
Break bad eating habits with intermittent fasting -fitnessspotlight.com
Cracking, clicking and popping -eatmoveimprove.com
Deadlift grips -CrossFit West Santa Cruz

March 7th, 2010 | Category: Sunday Reading | Comments (5)

Sunday Reading:
Click on the links below.
The importance of stretching -www.peertrainer.com
Stretching and flexability -www.exrx.net
Stand up while you read this -New York Times

February 28th, 2010 | Category: Sunday Reading | Comments (1)

Sunday Reading:
Click on the links below.
We are all junkies -paynowlivelater.com
Muscle growth and post workout nutrition -bodyrecomposition.com
Rest and recovery-ice massage -crossfit invictus

February 21st, 2010 | Category: Sunday Reading | Comments (7)

Sunday Reading:
Click on the links below.
Your calves are tight -crossfit San Francisco
Wake your butt up-Part 2 -crossfit invictus (Part 1 was posted a couple of weeks ago)
Whey protein -Marks daily apple
Mental benifit of fish oil -The Wall street journal

February 7th, 2010 | Category: Sunday Reading | Comments (6)

Sunday Reading:
Click on the links below.
Hormones -Crossfit Southbay
Core stability -Starting Strength
Coffee and Hormones -Precision Nutrition

January 31st, 2010 | Category: Sunday Reading | Comments (4)

Sunday Reading:
Click on the links below.
All about eggs -feasting on fitness
Wake your butt up -crossfit invictus
Fatigue is all in the mind -seedmagazine.com

January 24th, 2010 | Category: Sunday Reading | Comments (2)

Sunday Reading:
Click on the links below.
How to perform press ups correctly -stronglifts.com
Soya, originally hailed as a wonderfood -www.guardian.co.uk
All muscle, No iron -www.gymnasticbodies.com

January 17th, 2010 | Category: Sunday Reading | Comments (5)

Sunday Reading:
Click on the links below.
The new truth serum -crossfit watertown
Transitions -crossfit west santa cruz
A few truths -again faster

January 10th, 2010 | Category: Sunday Reading | Comments (9)

Sunday Reading:
Click on the links below.
Gluten- what you don’t know might kill you -www.huffingtonpost.com
Study hails caveman diet -www.channel4.com
I am crossfit -www.crossfitcentral.com

January 3rd, 2010 | Category: Sunday Reading | Comments (2)