Strength & Performance Academy

Sunday Reading: Click on the links below; Layin on the line -www.crossfitwatertown.com You can’t touch your toes -www.barbellsandbacon.com Nikes top coach on heal striking -www.chrismcdougall.com

August 29th, 2010 | Category: Sunday Reading | Leave a comment

Sunday Reading: Click on the links below; Tough Love -www.tonygentilcore.com Who Should You Train Like -www.barbellsand bacon.com Incase You Forgot Your Mobility Work -Thames crossfit

August 22nd, 2010 | Category: Sunday Reading | Comments Off

Rest Day….

August 8th, 2010 | Category: Sunday Reading | Comments (1)

Sunday Reading: Click on the links below; Diet and Exercise Not Most Important -www.paynowlivelater.blogspot.com Crossfit Field Guide Part 1 -readsnipsblog.blogspot.com Crossfit Field Guide Part 2 -readsnipsblog.blogspot.com

August 1st, 2010 | Category: Sunday Reading | Comments Off

Sunday Reading: Click on the links below; Pain-the limiting factor -www.crossfitinvictus.com Please Fail -www.crossfitwatertown.com Science of running -www.hunter-gather.com

July 25th, 2010 | Category: Sunday Reading | Comments Off

Sunday Reading: Click on the links below; Back Pain Myths -toddhargrove.wordpress.com Why Are They Called Coaches -www.crossfitwatertown.com Water Does A Body Good -www.norcalsc.com

July 10th, 2010 | Category: Sunday Reading | Comments Off

Sunday Reading: Click on the links below; Improve your Double Unders -www.againfaster.com Eat your fruit and veg before they rot -skwigg.tripod.com Fundamentals of bodyweight strength training -www.eatmoveimprove.com

July 4th, 2010 | Category: Sunday Reading | Comments Off

Sunday Reading: Click on the links below; Stretching The Truth -www.crossfitintrepid.com Scaling and Power -www.againfaster.com How Exercise Keeps Your Cells Young -www.well.blogs.nytimes.com

June 27th, 2010 | Category: Sunday Reading | Comments (3)

Sunday Reading: Click on the links below; A warning from Orla -www.news.bbc.co.uk Make yourself a cuppa and read this -www.telegraph.co.uk Are you getting enough of this? -www.kellyfrankson.com

June 20th, 2010 | Category: Sunday Reading | Comments Off