CrossFit Northern Ireland

Today’s Workout of the Day is:
For time,
5 Rounds
10 Deadlift (Bodyweight)
1 Rope Climb
Post weight used and time to comments
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July 4th, 2009 | Category: Uncategorized | Comments (3)

Today’s Workout of the Day is:
As many rounds as possible in 20 minutes;
5 Suitcase Deadlift
5 Cleans
5 Push Press
5 Overhead Squat
Using either a kettlebell or dumbbell, 1 round is when all of the above have first been completed with the right hand and then the left hand.
Post weight used and number of rounds to comments
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July 3rd, 2009 | Category: Uncategorized | Comments (11)

Today’s Workout of the Day is:
2 Position Cleans (From Ground and then from Hang Position)
1-1-1-1-1-1-1
These are full squat cleans.
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Are you doing our workouts in a globo gym or outside with your friends?  If yes send us a photo and we’ll post it on the site.

July 2nd, 2009 | Category: Uncategorized | Comments (5)

9 Days until the CrossFit Games.
Have you checked out the athlete profiles of the competitors?
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“Training is going well, Im in better shape now than in the qualifers.” - Mikko Salo, Europe’s top ranking athlete

Today’s Workout of the Day is:
For time,
1-2-3-4-5-6-7-8-9-10 reps
Thruster (m:42.5kg,w:30kg)
Toes to Hands
Post time to comments
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July 1st, 2009 | Category: Uncategorized | Comments (8)

Today’s Workout of the Day is:
Front Squat
3-3-3-3-3
Post loads to comments.
Compare to 10 May 09 for 5×5
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June 30th, 2009 | Category: Uncategorized | Comments (4)

Today’s Workout of the Day is:
For time,
5 Rounds,
400m Run
30 Squats
25 Burpees
Post time to comments
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June 29th, 2009 | Category: Uncategorized | Comments (8)

Rest Day
‘Neither fire nor wind, birth nor death can erase our good deeds’.
Buddha
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June 28th, 2009 | Category: Uncategorized | Leave a comment

Today’s Workout of the Day is:
For time,
3 Rounds
50 Double-Unders
40 Sit-ups
30 Pull-ups
20 Hang Power-Cleans (m:45kg,w:30kg)
10 Burpees
Post time to comments
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June 27th, 2009 | Category: Uncategorized | Comments (4)

Today’s Workout of the Day is:
‘Fran’
21-15-9 reps for time,
Thrusters (m:42.5kg,w:30kg)
Pull-Ups
Post time to comments
Compare to 15 Nov 08,
23 Jan 09,
18 March 09
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All the best to Aaron and his family as they leave sunny Norn Iron to live in Brazil.  We will miss you and your injuries (you’d think by now you’d know how your Bodyworks [...]

June 26th, 2009 | Category: Uncategorized | Comments (20)