Strength & Performance Academy

Today’s workout of the day is;
Snatch
1-1-1
Clean and Jerk
1-1-1
Post weights and thoughts to comments
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March 20th, 2010 | Category: Workout of the Day | Comments (17)

Today’s Workout of the Day is:
For time
50 sit-ups
100 double unders
40 flutter kicks (4 count)
75 double unders
30 back extensions
50 double unders
20 knees to elbows
25 double unders
10 v-sits
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March 19th, 2010 | Category: Workout of the Day | Comments (23)

Today’s Workout of the Day is:
Muscle Snatch, 5 sets x 5 reps @ 50%, 55%, 60%, 60%, 60%
Snatch Pull, 5 sets x 3 reps @ 80%, 85%, 90%
Push Jerk, 4 sets x 2 reps @ 80%
Post loads to comments
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March 18th, 2010 | Category: Workout of the Day | Comments (14)

St Paddy’s Day!! – 7am and 12pm classes only today!
Today’s Workout of the Day is:
For time,
5 Rounds
12 Burpees
2 Shoulder Press (m:60kg,w:40kg)
4 Push Press
6 Push Jerk
12 Press Ups
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March 17th, 2010 | Category: Workout of the Day | Comments (27)

There is NO 12pm class today!
Today’s Workout of the Day is:
Back Squat: 10reps@70%, 8@75%, 6@80%, 4@85%,
superset with Toes to Bar 4 sets x10 reps
Front Squat: 5reps@70%, 5@75%, 5@80%, 4@85%, 3@90%,
superset with Good Mornings using 15kg, 5 sets x 8 reps
Post loads to comments
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March 16th, 2010 | Category: Workout of the Day | Comments (8)

Today’s Workout of the Day is:
Power Snatch, 4 sets x 3 reps @ 80%
Power Clean, 4 sets x 3 reps @ 80%
Shoulder Press, max for the day.
Post loads and thoughts to comments
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CrossFit Games – is this the 1st year that you’re aware of them? What do you think so far? Post thoughts to [...]

March 15th, 2010 | Category: Workout of the Day | Comments (12)

Today’s Workout of the Day is:
Snatch
1-1-1
Clean and Jerk
1-1-1
Post loads to comments
________________________________________________

March 13th, 2010 | Category: Workout of the Day | Comments (12)

Today’s Workout of the Day is:
For time,
4 Rounds,
400m Medicine Ball Run
40 Medicine Ball Walking Lunge
20 Wall Ball
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March 12th, 2010 | Category: Workout of the Day | Comments (27)

Today’s Workout of the Day is:
2 Position Snatch (High Hang & Floor), 5 sets x 5 reps @ 65%
Clean Shrug 5 sets x 3 reps @ 50% of Deadlift
Snatch Push-Press (Behind the neck), 3 sets x 3 reps @ 100% of Shoulder Press
Post loads to comments
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Have you used the Open-Gym? How’s that working for [...]

March 11th, 2010 | Category: Workout of the Day | Comments (22)