Fri 3 Sep 10
Today’s Workout of the Day is: Shoulder Press 3-3-3-3-3 then, 100 Box Jumps _______________________________________________
Archive for Workout of the Day
Thurs 2 Sep 10
REST DAY Or a chance to catch up on missed workouts since Monday. _________________________________________________
Wed 1 Sep 10
Today’s Workout of the Day is: For Time, 3 Rounds 3 Cleans (m:70kg,w:40kg) 200m Run 3 Push Jerk 200m Run ______________________________________________
Tues 31 Aug 10
Today’s Workout of the Day is: For time, 7 Rounds, 7 Overhead Squat (m:50kg, w:35kg) 7 Burpees _________________________________________________
Mon 30 August 10
Today’s workout of the day is; As a team of 2,3 or 4 people complete; 100 x 24″ box jumps 30 Med ball throws over pull up rig. 500m row(each) 100 lunges 20 med ball throws 300m row(each) 100 push press with med ball 10 med ball throws 100m row(each) Post thoughts to comments _______________________________________________
Sat 28 August 10
Today’s Workout of the Day is: 10-9-8-7-6-5-4-3-2-1reps for time of; Kettlebell Swings(m:28kg/f:20kg) Press-Ups with Hand Release at Bottom Post thoughts to comments _______________________________________________ Below is a video of why being strong makes you harder to kill.
Fri 27 Aug 10
Today’s Workout of the Day is: For time, 30-25-20-15-10 reps of, Burpees Box Jumps Toes to Bar _______________________________________________
Thur 26 Aug 10
REST DAY Or a chance to catch up on missed workouts since Monday. _________________________________________________
Wed 25 August 10
Today’s Workout of the Day is: Front Squat 3-3-3-3-3 Then 5 x 10 Bar Rollouts Post thoughts to comments _______________________________________________
Tues 24 August 10
Today’s Workout of the Day is: 5 Rounds of; 15 SDHP (m:50kg,f:30kg) 30 Walking lunges with a weight plate held overhead (m:20kg,f:10kg) Post thoughts to comments _______________________________________________
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Upcoming Events at elite400
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20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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