Fri 27 Aug 10
Today’s Workout of the Day is: For time, 30-25-20-15-10 reps of, Burpees Box Jumps Toes to Bar _______________________________________________
Archive for Workout of the Day
Thur 26 Aug 10
REST DAY Or a chance to catch up on missed workouts since Monday. _________________________________________________
Wed 25 August 10
Today’s Workout of the Day is: Front Squat 3-3-3-3-3 Then 5 x 10 Bar Rollouts Post thoughts to comments _______________________________________________
Tues 24 August 10
Today’s Workout of the Day is: 5 Rounds of; 15 SDHP (m:50kg,f:30kg) 30 Walking lunges with a weight plate held overhead (m:20kg,f:10kg) Post thoughts to comments _______________________________________________
Mon 23 August 10
Today’s Workout of the Day is: If you follow our site but dont train in our box then the WOD is 150 Burpees for time. If you come to the gym then expect lots of stuff, bits and things for time… Post thoughts to comments _______________________________________________
Sat 21 August 10
There is no class today as we are holding a mobility workshop. The workshop starts at 9am and costs £30 for our members and £35 for non members. If you are interested in improving your mobility then turn up at the gym for 9am, everyone is welcome.
Fri 20 Aug 10
Today’s Workout of the Day is: For time, 3 Rounds 800m Run 50 Press Ups ______________________________________________
Thur 19 Aug 10
REST DAY Or a chance to catch up on workouts since Monday. There are still some spaces on the Mobility Workshop this Saturday, 9am – 4pm. __________________________________
Wed 18 Aug 10
Today’s Workout of the Day is: For time, 2000m Row, 1000m Row, 500m Row Your rest period between rows is the time that it took you to row each distance. ____________________________________
Tue 17 Aug 10
Today’s Workout of the Day is: For time, Fran 21-15-9 reps of Thrusters (m:42.5kg,w:30kg) Pull-Ups Post time to comments ________________________________________________
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Upcoming Events at elite400
click above to register
20 & 21 November 2010, all enquiries re places on this cert should be emailed to seminars@crossfit.com Light lunch & drinks will be available to buy at the gym.
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