Fri 31 Oct 08
Burpee Challenge – Day 33
Today’s Workout of the Day is:
‘CrossFit Total’
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total load of all 3 exercises to comments.
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Horror flick
What’s the scariest movie/s you’ve watched? Post replies to comments.
Shooto. On the lookout for missed reps.

