Burpee Challenge – Day 33
Today’s Workout of the Day is:
‘CrossFit Total’
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total load of all 3 exercises to comments.
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Horror flick
What’s the scariest movie/s you’ve watched? Post replies to comments.
Shooto. On the lookout for missed reps.
Burpee Challenge – Day 32
Today’s Workout of the Day is:
10 rounds for time of;
10 wall-ball (m:9kg and 10ft target, wmen:5kg and 8ft target)
10 burpees
Post time to comments.
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Eugene. 23 hours with no sleep, a 2hr drive from Limavady to Craigavon, the Open Day WoD and still smiling. Dedication!
Burpee Challenge – Day 31
Today’s Workout of the Day is:
3 rope climbs (16ft)
20 Double-Unders
3 rope climbs
40 Double-Unders
3 rope climbs
60 Double-Unders
Post time to comments.
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The link below is on an old website. Has some interesting info on it though.
Some history about rope climbing
Click here to add photos to your comments
Ryan – or should we say [...]
Burpee Challenge – Day 30
Today’s Workout of the Day is:
4 x 500m row
Rest 2 mins between each set.
Record times for each 500m.
Post times to comments.
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CrossFit Central train Parkour (Free Running)
Burpee Challenge – Day 29
Today’s Workout of the Day is:
Five rounds for time of:
Deadlift, 15 reps (m:60kg, wmen:42kg)
Hang power clean, 12 reps
Front Squat, 9 reps
Push Jerk, 6 reps
Post time to comments.
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Why you can never complain about something being too hard ever again!….click link below
Kallista (14yrs old), CrossFit Games 08 (wmv) (mov)
CrossFit in a [...]
Burpee Challenge – Day 28
Today’s Workout of the Day is:
‘Cindy’
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
‘Mary’
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
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Thanks to Hugh & Dermott [...]
Join us on our Open Day TODAY from 10am!
Burpee Challenge – Day 27
Today’s Workout of the Day is:
500m row
25 pull-ups
20 kettlebell swing (m:24kg, wmen:16kg)
15 OHS (m:30kg, wmen:20kg)
10 Burpees
400m run
10 Burpees
15 OHS
20 kettlebell swing
25 pull-ups
500m row
and for the diehards a 2nd WoD…your choice!
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Sid mid-kettlebell swing
Join us on our Open Day Sat 25th October from 10am!
Burpee Challenge – Day 26
Today’s Workout of the Day is:
For time:
Run 800 meters
Shoulder press, 21 reps (m:42.5kg, wmen:30kg)
Run 800 meters
Push press, 21 reps (m:42.5kg, wmen:30kg)
Run 800 meters
Split Jerk, 21 reps (m:42.5kg, wmen:30kg)
Run 800 meters
Post time to comments.
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Young Cillian demonstrates a perfect transition [...]
Join us on our Open Day Sat 25th October from 10am!
Burpee Challenge – Day 25
Today’s Workout of the Day is:
Overhead Squat
3-3-3-3-3
then,
3 rounds of
1 min max sit-ups
1 min max box jumps
1 min max press-ups
Post loads and total max reps to comments.
Please note: There is no 8pm CrossFit class tonight as the gym has been [...]
Join us on our Open Day Sat 25th October from 10am!
Burpee Challenge – Day 24
Today’s Workout of the Day is:
21-15-9
Hang Clean (m:45kg, wmen:30kg)
Ring Dips
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Lisa – increased her kettlebell weight to 12kg to complete ‘Helen’
