Burpee Challenge – Day 33 Today’s Workout of the Day is: ‘CrossFit Total’ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total load of all 3 exercises to comments. _____________________________________________ Horror flick What’s the scariest movie/s you’ve watched? Post replies to comments. Shooto. On the lookout for missed reps.
Burpee Challenge – Day 32 Today’s Workout of the Day is: 10 rounds for time of; 10 wall-ball (m:9kg and 10ft target, wmen:5kg and 8ft target) 10 burpees Post time to comments. ______________________________________________ Eugene. 23 hours with no sleep, a 2hr drive from Limavady to Craigavon, the Open Day WoD and still smiling. Dedication!
Burpee Challenge – Day 31 Today’s Workout of the Day is: 3 rope climbs (16ft) 20 Double-Unders 3 rope climbs 40 Double-Unders 3 rope climbs 60 Double-Unders Post time to comments. __________________________________________ The link below is on an old website. Has some interesting info on it though. Some history about rope climbing Click here to [...]
Burpee Challenge – Day 30 Today’s Workout of the Day is: 4 x 500m row Rest 2 mins between each set. Record times for each 500m. Post times to comments. __________________________________________ CrossFit Central train Parkour (Free Running)
Burpee Challenge – Day 29 Today’s Workout of the Day is: Five rounds for time of: Deadlift, 15 reps (m:60kg, wmen:42kg) Hang power clean, 12 reps Front Squat, 9 reps Push Jerk, 6 reps Post time to comments. ______________________________________________ Why you can never complain about something being too hard ever again!….click link below Kallista (14yrs [...]
Burpee Challenge – Day 28 Today’s Workout of the Day is: ‘Cindy’ Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR ‘Mary’ Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups 10 One legged squats, alternating 15 Pull-ups Post your choice [...]
Join us on our Open Day TODAY from 10am! Burpee Challenge – Day 27 Today’s Workout of the Day is: 500m row 25 pull-ups 20 kettlebell swing (m:24kg, wmen:16kg) 15 OHS (m:30kg, wmen:20kg) 10 Burpees 400m run 10 Burpees 15 OHS 20 kettlebell swing 25 pull-ups 500m row and for the diehards a 2nd WoD…your [...]
Join us on our Open Day Sat 25th October from 10am! Burpee Challenge – Day 26 Today’s Workout of the Day is: For time: Run 800 meters Shoulder press, 21 reps (m:42.5kg, wmen:30kg) Run 800 meters Push press, 21 reps (m:42.5kg, wmen:30kg) Run 800 meters Split Jerk, 21 reps (m:42.5kg, wmen:30kg) Run 800 meters Post [...]
Join us on our Open Day Sat 25th October from 10am! Burpee Challenge – Day 25 Today’s Workout of the Day is: Overhead Squat 3-3-3-3-3 then, 3 rounds of 1 min max sit-ups 1 min max box jumps 1 min max press-ups Post loads and total max reps to comments. Please note: There is no [...]
Join us on our Open Day Sat 25th October from 10am! Burpee Challenge – Day 24 Today’s Workout of the Day is: 21-15-9 Hang Clean (m:45kg, wmen:30kg) Ring Dips _______________________________________________ Lisa – increased her kettlebell weight to 12kg to complete ‘Helen’
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