Burpee Challenge - Day 63
Today’s Workout of the Day is:
For time,
10 Dumbbell cleans (m:40kg, wmen:20kg)
21 Handstand push-ups
20 Dumbbell cleans
15 Handstand push-ups
30 Dumbbell cleans
9 Handstand push-ups
Post time to comments.
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Paddy during the Push Press, Fight Gone Bad
Burpee Challenge - Day 62
Today’s Workout of the Day is:
Three rounds for time of:
21 Knees to elbows
21 Kettlebell swing (m:24kg, wmen:16kg)
21 Push-ups
16 foot Rope climb, 3 ascents
21 Box jumps (20″)
21 Back extension
Walking lunge, 46m
Post time to comments
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Burpee Challenge - Day 61
Today’s Workout of the Day is:
Three rounds for time of:
50 double unders
50 Back Extensions
50 Sit-ups
Post time to comments.
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What a happy gang of young athletes!
This crowd completed a 6-week fitness program in Crossfit Northern Ireland.
Their last workout was ‘Fight Gone Bad’. Well done to everyone who came down and [...]
Burpee Challenge - Day 60
Today’s Workout of the Day is:
Hang Power Snatch (from mid thigh)
2-2-2-2-2
then;
3 rounds of
1 min max press-ups
1 min max squats
1 min max burpees
1 min rest
Total no of reps after 3 rounds.
Post loads and total no. of reps to comments.
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Ames is tired
Burpee Challenge - Day 59
Today’s Workout of the Day is:
As many rounds as possible in 20mins;
200m run
5 shoulder press (m:35kg, wmen:25kg)
10 push press
Post number of rounds to comments.
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elite400 now down to elite397. When Terry, Ryan & Sid met ‘Karen’
Burpee Challenge - Day 58
Today’s Workout of the Day is:
4 x 500mrow
3mins rest between each effort
Post time for each row to comments.
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Good tabata students. Mental arithmetic AND physical exercise!
Burpee Challenge - Day 57
Today’s Workout of the Day is:
‘Mr & Mrs Smyth’
24-11-6
Clean & Jerk (m:60kg, wmen:42.5kg)
Box Jumps (24″)
Post time to comments.
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Mr Smut - wheeeeeeee!
Burpee Challenge - Day 56
Today’s Workout of the Day is:
For time;
100m row, 50 squats, 50 press-ups
200m row, 40 squats, 40 press-ups
300m row, 30 squats, 30 press-ups
400m row, 20 squats, 20 press-ups
500m row, 10 squats, 10 press-ups
Post time to comments.
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Burpee Challenge - Day 55
Today’s Workout of the Day is:
‘Karen’
For time:
150 wall-ball (m:9kg, 10ft target, wmen:5kg, 8ft target)
Post time to comments.
How has your experience of CrossFit been so far? Have you trained CrossFit in a globo-gym? at home?
Would you like to train CrossFit in a normal gym to gage people’s reactions?
Post your thoughts [...]
Burpee Challenge - Day 54
Today’s Workout of the Day is:
For time:
Run 400m
40 kettlebell swings (m:24kg, wmen:16kg)
10 sit-ups
30 kettlebell swings
20 sit-ups
20 kettlebell swings
30 sit-ups
10 kettlebell swings
40 sit-ups
Run 400m
Post time to comments.
Compare to 19 Sep 08
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Terry. He loves the Wod, He hates the WoD, He loves the Wod….
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