Burpee Challenge – Day 63 Today’s Workout of the Day is: For time, 10 Dumbbell cleans (m:40kg, wmen:20kg) 21 Handstand push-ups 20 Dumbbell cleans 15 Handstand push-ups 30 Dumbbell cleans 9 Handstand push-ups Post time to comments. ______________________________________________ Paddy during the Push Press, Fight Gone Bad
Burpee Challenge – Day 62 Today’s Workout of the Day is: Three rounds for time of: 21 Knees to elbows 21 Kettlebell swing (m:24kg, wmen:16kg) 21 Push-ups 16 foot Rope climb, 3 ascents 21 Box jumps (20″) 21 Back extension Walking lunge, 46m Post time to comments ______________________________________________
Burpee Challenge – Day 61 Today’s Workout of the Day is: Three rounds for time of: 50 double unders 50 Back Extensions 50 Sit-ups Post time to comments. _____________________________________________ What a happy gang of young athletes! This crowd completed a 6-week fitness program in Crossfit Northern Ireland. Their last workout was ‘Fight Gone Bad’. Well [...]
Burpee Challenge – Day 60 Today’s Workout of the Day is: Hang Power Snatch (from mid thigh) 2-2-2-2-2 then; 3 rounds of 1 min max press-ups 1 min max squats 1 min max burpees 1 min rest Total no of reps after 3 rounds. Post loads and total no. of reps to comments. ______________________________________________ Ames [...]
Burpee Challenge – Day 59 Today’s Workout of the Day is: As many rounds as possible in 20mins; 200m run 5 shoulder press (m:35kg, wmen:25kg) 10 push press Post number of rounds to comments. __________________________________________ elite400 now down to elite397. When Terry, Ryan & Sid met ‘Karen’
Burpee Challenge – Day 58 Today’s Workout of the Day is: 4 x 500mrow 3mins rest between each effort Post time for each row to comments. _________________________________________ Good tabata students. Mental arithmetic AND physical exercise!
Burpee Challenge – Day 57 Today’s Workout of the Day is: ‘Mr & Mrs Smyth’ 24-11-6 Clean & Jerk (m:60kg, wmen:42.5kg) Box Jumps (24″) Post time to comments. _________________________________________ Mr Smut – wheeeeeeee!
Burpee Challenge – Day 56 Today’s Workout of the Day is: For time; 100m row, 50 squats, 50 press-ups 200m row, 40 squats, 40 press-ups 300m row, 30 squats, 30 press-ups 400m row, 20 squats, 20 press-ups 500m row, 10 squats, 10 press-ups Post time to comments. __________________________________________
Burpee Challenge – Day 55 Today’s Workout of the Day is: ‘Karen’ For time: 150 wall-ball (m:9kg, 10ft target, wmen:5kg, 8ft target) Post time to comments. How has your experience of CrossFit been so far? Have you trained CrossFit in a globo-gym? at home? Would you like to train CrossFit in a normal gym to [...]
Burpee Challenge – Day 54 Today’s Workout of the Day is: For time: Run 400m 40 kettlebell swings (m:24kg, wmen:16kg) 10 sit-ups 30 kettlebell swings 20 sit-ups 20 kettlebell swings 30 sit-ups 10 kettlebell swings 40 sit-ups Run 400m Post time to comments. Compare to 19 Sep 08 ______________________________________________ Terry. He loves the Wod, He [...]
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